Just Let Me Sleep: Insomnia
The 6-week CBT-I program
Free · Designed for iPad. Not verified for macOS.
Too tired to type? Say how the night went. Follow one CBT-I lesson a day, see your sleep patterns, and put tomorrow's worries on the page. Week 1 is free.
Tired all day. Wide awake when you finally get to bed.
And now you're trying to work out what to do differently tonight.
Just Let Me Sleep gives you a daily place to start: one CBT-I lesson, a simple morning diary, and tools for the thoughts that keep circling before bed. Download it and try Week 1 free.
A day with Just Let Me Sleep
In the morning, say how the night went. The app sorts what you said into your sleep diary and saves it, then lets you check and correct the details. You can tap through the questions instead, or go back to a night you missed.
During the day, open Today for your sleep window and the next lesson. Amaris guides you through conversations written by a human, one day at a time. Your Sleep brings your diary into 7 and 30 day trends, so you can look beyond a single rough night.
Before bed, use Brain Dump to say what's on your mind. Keep the thoughts on the page and move the tasks it finds to Tomorrow. Or speak your to-do list directly. There's somewhere for it to wait until morning.
For a quieter moment, the Support Kit has guided breathing, soothing sounds with a timer, sleep stories and two slow games.
What the program teaches
CBT-I means Cognitive Behavioral Therapy for Insomnia. The app uses CBT-I-based education and self-help tools to explore sleep pressure, consistent scheduling, the connection between bed and wakefulness, and the worry that can build around sleep.
The core program runs for six weeks, with two follow-through weeks for extended support and practice. Each day's lesson gives you something to work through. Earlier lessons stay within reach when you want to revisit them.
Built by someone who lived it
I'm Michael. I struggled with insomnia for fifteen years. I know what it's like to dread bedtime and go through another day exhausted.
Learning about sleep and changing my habits gave me a way forward. I built Just Let Me Sleep to make that work easier to follow, especially on the days when thinking clearly is already hard.
Try the first week
The app is free to download. Week 1 of the program is free. Continuing the program requires a monthly or yearly subscription. Some tools have their own access limits; the app explains these before you subscribe.
Your information
Your diary entries, conversations and Brain Dump entries are stored on your device. No account is required for core features. Optional voice features send recordings for online processing, explained before first use. Entering the diary manually does not send its contents for processing.
Before you begin
Just Let Me Sleep is a self-help wellness app for education. It is not a medical device and does not provide medical advice, diagnosis or treatment. Results vary, and the app does not replace professional care.
Please consult your doctor before starting this or any sleep program if you have sleep apnea, a seizure disorder, bipolar disorder or another medical condition, if you are pregnant, if your sleep difficulties are severe, or if you take prescription sleep or psychiatric medication. Do not stop or change prescribed medication based on the app.
If you're in crisis, call or text 988 in the US, or contact your local emergency services.
A simpler diary. A clearer next step.
Version 1.9 brings the things you use each day closer together.
Today is your new home screen. See tonight's sleep window, your sleep pressure and the day's lesson in one place.
The morning diary takes less work. Say how the night went and the app fills and saves your entry, then shows it for a quick check. Prefer tapping? Enter it one question at a time. You can also log a missed night from the last two weeks.
One entry per night replaces the separate morning and evening check-ins. The extra lifestyle questions are gone, and there's a simple question about naps. Your earlier entries stay.
Brain Dump brings your worries and journal together. Say what's circling in your head and park the tasks it finds on Tomorrow. You can also speak a list directly into Tomorrow.
Your Sleep brings the 7 and 30 day trends together. Chat opens on today's lesson, with earlier lessons a tap away. And the theme now remembers your choice between Auto, Light and Dark.
If something isn't working, email me at support@heartandmagic.com.
Michael
The developer, Heart and Magic LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Heart and Magic LLC
- Size
- 55.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Heart and Magic LLC