Soa: Sleep, Anxiety & Breath
Stress, Breathwork & Calm
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
A structured program, not an endless library. Every session has a purpose. Built by a certified sophrologist, powered by AI. Try 7 days free.
Soa is your pocket sophrologist. In a few minutes, our AI builds a practice around your mood, your goals, and your schedule. 200+ sessions across 20+ programs, designed by a certified sophrologist with 8 years of clinical experience. Breathwork, body awareness, and visualization to reset your nervous system from the body up.
NOT ANOTHER MEDITATION APP
Most apps ask you to empty your mind. Soa works differently. Every programme has a clear objective. Every session moves you toward it. This isn't open ended mindfulness. It's structured practice with a destination, built on sophrology: breathing, gentle movement, and visualization that resets your nervous system from the body up.
HOW IT WORKS
A short onboarding chat maps your starting point. You get a structured 5 to 8 week program built around your life. Daily mood check-ins keep it relevant. The AI adapts your plan as you go.
WHAT'S INSIDE
Guided programs for anxiety, sleep, stress, confidence, burnout, and more. A "Discover" chat for when you don't know what you need. Journaling prompts that turn sessions into insight. Progress tracking you can share with your trusted circle.
WHAT YOU'LL DO
Breathe with simple cues. Reconnect to your body through gentle awareness. Visualize to shift perspective. In a few minutes, feel the difference.
Ratings & Reviews
This update makes your onboarding smoother and your sessions more reliable. We've fixed a few bugs and improved performance across the board. New to Soa? A short chat maps your starting point, and then you get a structured program built around your life. Try it free for 7 days.
The developer, IAORANA LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- IAORANA LTD
- Size
- 56.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Soa Monthly $9.99
- Soa Yearly $59.99
- Soa Lifetime $149.99
- Copyright
- © 2026 IAORANA LTD
