Soa: Balance, Your Way
Breathwork for Stress & Sleep
Free · In‑App Purchases · Designed for iPad
Serenity in a breath. Your path, not a library. Quick chat starts your 5–8 week plan, built around your life.
Your calm is one breath away.
Most days don't need a grand reinvention, just a small, kind interruption.
Soa gives you short, personalized practices shaped by how you feel: breathing, body awareness, visualization, and guided relaxation designed to fit between meetings, before sleep, or right in the middle of chaos.
THE BIOLOGICAL RESET
This isn't distraction. It's a quick physiological reset to help your nervous system settle.
* Set an intention: calm, focus, sleep, confidence, or direction
* Dynamic onboarding chat maps your starting path
* Daily mood check-ins keep it relevant
* Structured 5–8 week program builds a rhythm, not scrolling
WHAT YOU'LL DO
* Breathe with simple cues
* Reconnect to your body with gentle awareness
* Visualize to shift perspective
Inspired by sophrology, a French method blending breath, body awareness, and visualization used in high-performance mental preparation.
AI-powered personalization recommends the next-best session for how you feel today.
WHAT'S INSIDE
* Guided programs for stress, sleep, focus, confidence
* "Discover" chat when you don't know what you need
* Journaling prompts that turn sessions into insight
* Progress tracking
Ratings & Reviews
This app hasn’t received enough ratings or reviews to display an overview.
Bug fixes and enhancements.
The developer, IAORANA LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- IAORANA LTD
- Size
- 55.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Soa Monthly $9.99
- Soa Yearly $59.99
- Soa Lifetime $149.99
- Copyright
- © 2026 IAORANA LTD
