Liberation - OCD Recovery
Morita & ERP Therapy Companion
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Master your OCD recovery journey with proven techniques. Track thoughts, practice ERP exposure, and watch anxiety naturally fade away.
Liberation is your intelligent OCD recovery companion, designed to help you break free from obsessive thoughts and compulsive behaviors using evidence-based therapeutic approaches.
MORITA THERAPY INTEGRATION
Apply the core Morita principle: observe your thoughts without resistance. The anxiety timer lets you witness how anxiety naturally fades without fighting it, rewiring your brain's response patterns.
ERP EXPOSURE PRACTICE
Build your personalized exposure hierarchy with 10 anxiety levels. Gradually face your fears in a structured, safe environment and track your progress over time.
COMPREHENSIVE TRACKING
- Record intrusive thoughts with category, anxiety level, and response
- Track compulsive behaviors and resistance success
- Photo evidence feature helps reduce re-checking anxiety
- View patterns and insights in your personal dashboard
RELAXATION TOOLS
- Box breathing exercises
- Progressive muscle relaxation
- Daily inspirational quotes
- Grounding exercises for acute anxiety
AI-POWERED SUPPORT
Configure your preferred AI assistant (OpenAI, Claude, or Gemini) for personalized OCD advice and thought analysis. Your conversations stay private.
PRO FEATURES
- Unlimited record history
- Smart pattern recognition
- PDF report export
- iCloud sync across devices
- Advanced breathing exercises
- Meditation audio library
Join thousands on their recovery journey. Every day you track and resist is a step toward freedom.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
This app is designed as a self-help tool and is not intended to replace professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare provider before making any health-related decisions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Naihe Hu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Naihe Hu
- Size
- 6.5 MB
- Category
- Utilities
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 2 more
- English, Japanese, Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Pro $14.99
- Monthly Pro $1.99
- Pro Member - Lifetime $24.99
- Copyright
- © Salt Inc