GutRise - Intermittent Fasting

Lose Weight · Smart Fasting

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Lose weight with phase-guided intermittent fasting. Understand what's happening in your body, get tailored advice, and track your results. LOSE WEIGHT WITH INTERMITTENT FASTING — PHASE-BY-PHASE GUIDE GutRise isn't just a fasting timer. It's a coach that guides you through every stage of your fast to maximize your weight loss. WATCH YOUR BODY BURN FAT Track your fasting phases in real time: Start of the Journey, Metabolic Awakening, Energy Transition, Active Fat Burning. At each phase, understand what's happening in your body and receive tailored advice. A COACH AT EVERY STEP – Hydration tips tailored to your current phase – Physical activity recommendations at the right time – Alerts on what to avoid – Science-backed information to understand your body YOUR FAST, ALWAYS IN SIGHT With the lock screen widget, track your progress without even opening the app. You always know where you stand. TRACK YOUR RESULTS – Weight curve with personalized goal – Weekly metrics (calories, weight, fasting hours) – Complete fasting history PERSONALIZED TO YOUR GOAL Whether you want to burn fat, build muscle, improve your gut microbiome, boost your energy, or sharpen your mental clarity — GutRise adapts your metrics and advice to your goal. FEATURES – Fasting timer with visual phases (night → day) – Lock screen widget – Practical phase-by-phase guide (hydration, activity, nutrition, etc.) – AI-powered meal analysis – Weight tracking with goal – Protocols: 16:8, 18:6, 20:4, OMAD, and custom – Streaks and challenges to stay motivated – 20+ Scientific articles on how to optimize your results Start your first fast today. Your journey begins now.

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- Changes in description and screenshots - Bug fixes

Version 2.2.3

The developer, Thomas Lemire, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Other Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Thomas Lemire
Size
  • 61.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.6 or later.
  • iPhone
    Requires iOS 16.6 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Frequent
    Medical Treatment information
    Contests

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Forge Libre Inc
  • Developer Website
  • Privacy Policy

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