MAJOR UPDATE
Now on Apple Watch
Start, pause, and track your Fast/Slow intervals directly from your Apple Watch — no phone needed.
Japanese Walking Workout
Interval Walking Timer-Tracker
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Japanese Walking Method – Interval Walking Timer
The Japanese Walking Method is a science-backed approach to weight loss, cardiovascular health, and daily energy. Developed in Japan, this interval walking technique alternates between fast and slow paces to turn every step into a more effective workout. No gym, no equipment, no exhausting routines.
How the Japanese Walking Method Works
Walk fast for 3 minutes. Walk slow for 3 minutes. Repeat 5 times. About 30 minutes of interval walking that may burn more calories than a regular walk and support heart health over time. Our guided interval walking timer tells you exactly when to speed up and slow down, so you can stay focused on moving.
What You Get
Japanese walking method guided sessions for all fitness levels
Interval walking timer with voice guidance
30 day walking challenge to build a consistent habit
Daily walking plan that fits your schedule
Calorie counter synced with Apple Health
Streak tracking to stay motivated
Background timer that works with your screen off
Why People Choose Interval Walking
Unlike regular walking, the Japanese walking technique uses structured intervals to elevate your heart rate and engage more muscle groups. Research from Japan suggests that regular interval walking may support cardiovascular fitness and body composition when practiced consistently.
Who Is This For?
Anyone looking for a low-impact, structured weight loss method
People tired of gym routines who prefer exercising outdoors
Beginners who want to ease into a sustainable fitness habit
Anyone returning from injury who needs controlled, gradual intensity
People with busy schedules who need short, manageable workouts
Your 30 Day Walking Challenge
Not sure where to start? The 30 day walking challenge guides you day by day through the Japanese walking program. Track your progress, build consistency, and experience the Japanese walking method at your own pace.
Start Today
Download the app, begin your first interval walking session, and take the first step toward a more active lifestyle. The Japanese walking technique is practiced by millions worldwide and designed to fit into any daily routine.
Note: Customizing interval durations requires a premium subscription.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.soltiapps.com/legal/japanese-walking/privacy
Events
Apple Watch support is here!
Start, track, and complete your Japanese Walking workouts right from your wrist, no phone needed.
Your workouts, weight log, and settings automatically sync between your Watch and iPhone.
Haptic and audio cues guide you through every fast and slow interval.
Check your streak and daily steps right on the Start screen.
The developer, Mustafa Uzun, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mustafa Uzun
- Size
- 47 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.3 or later. - Apple Watch
Requires watchOS 11 or later.
- iPhone
- Languages
English and 8 more
- English, Danish, Dutch, French, German, Italian, Portuguese, Spanish, Swedish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Weekly Access $3.99
- Lifetime Access $29.99
- Yearly Access $19.99
- Copyright
- © Mustafa UZUN