Build muscle and gain strength with dumbbell workout.

Download the app and get everything you need:

• Preset training plan
• Illustrated exercises for each muscle group
• Voice feedback
• Detailed history
• Integration with Apple Health
• Beautiful, fit body and strong muscles

Select a weight that you're comfortable with.
Only increase the weight when a set starts to feel as though it's not challenging you anymore.

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What’s New

Version 3.0

+ Added the Apple Watch app

Ratings and Reviews

4.8 out of 5
1.7K Ratings

1.7K Ratings

slade_51 ,

Simple to the point

This app gives a simple, customizable workout plan, with a graphic to illustrate each exercise, and timer to set rest intervals.

I’ve tried a bunch of other vendor workout apps - most try to add too much and then cripple their app and charge ridiculous amounts to subscribe. In this case, simple is better.

I’d like if each set flowed into the rest/next exercise instead of making me click done after every set. An option to choose either time (like in the tabata app) or # reps for each exercise would be fantastic.

It doesn’t sync workout stats between iPhone and iPad for the same account if you jump between them. ...BUT now that I’m using it only on the iPhone, I’ve found that it syncs wonderfully with the Apple health stats, and even records the calories burned into the My Fitness Pal app. Forget iPad, and just use your phone.

In addition, it’s simple to jump between tabata, weight loss, dumbbell & bodybuilding to pick the workout I want.
Because of this, I’m changing my review to 5 stars.

The daily total body workouts are fairly short; but it’s easy to increase weight or reps, repeat a workout, or find another workout.
I use the Tabata app for a quick warm up before jumping to the dumbbell app for my main workout.

You can add your own custom exercises that’s worth the small one-time upgrade cost.

All in all, this provides a solid plan to follow for beginners rather than keeping a list on paper. Check out their related exercise apps too!

Developer Response ,

You can add your custom workouts

Royb12 ,

Customizable, Easy App to Use

I use this app at home in lieu of going to the gym, especially with COVID going on at the moment. This app is super easy to use. It allows you to set the weight and reps and syncs with your iPhone Health app. It’s very important that you set the weight and reps PRIOR to conducting the workout. This app is definitely worth trying out!

That being said, I believe that there are some additional workouts that can be added, such as military press, oblique twists, and sit-ups. Another thing that I think would be awesome is to have an “information button” that would provide helpful information/checkpoints on each exercise so that people can ensure that they are using proper form. Just food for thought.

Cattywammpuss ,

I Still Don’t Look Like the CGI Guy ......

A month in, and I still don’t look like the CGI guy in the exercise examples. What gives!?!? But to the credit of this App, Keto, and 16/8 Intermittent Fasting, I am 22 lbs down in a little over a month. The weight loss is mostly due to strict adherence to the diet, but the muscle tone and definition is due to doing the “Get Shredded” workout. I am still unable to do the pull up exercises, so I substitute these with additional dumbbell exercises that target the same muscles. I also do 30 minutes of cardio post weight lifting while I am still in a fat burning state from the workout. Overall, great app and easy to use. Highly recommend it if you have some Dumbbells and an adjustable bench.

App Privacy

The developer, Axiom Mobile LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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