LifeBuddy - Dumbbell Workout 9+

Home Workouts, Arm, Abs, Chest

Brandon Lee

Designed for iPad

    • 4.8 • 282 Ratings
    • Free
    • Offers In-App Purchases



Experience the ultimate fitness transformation with LifeBuddy, your personalized workout planner. Designed to bring your dream beachbody to life, LifeBuddy caters to your wellness needs, anytime, anywhere. Regardless of your current fitness or push-up level, our bespoke plans enable you to hit your goals swiftly, build muscle, and sculpt a six pack.

Embark on your wellness journey with our vast array of workouts:

Arm Workout: Target your biceps and triceps for a strong, sculpted look
Chest Workout: Push-ups and chest-specific exercises to enhance your upper body strength
Abs Workout: Carve your six-pack and strengthen your core
Total Body Workout: A holistic approach to wellness, combining all muscle groups for comprehensive fitness
Cardio and Hiit: Burn fat, build endurance, and improve overall fitness
Muscle Building: Experience rapid muscle growth and strength gain
LifeBuddy is more than a dumbbell workout app; it’s your muscle booster, designed to accelerate your wellness goals. Incorporate stretching, Hiit, and cardio into your routine for a robust fitness regimen.

Experience the power of push-ups with LifeBuddy's specific programs. See your strength skyrocket and witness your chest muscles develop faster than ever. Wellness with LifeBuddy is exciting, never boring – we're the fun-loving fitness coach you've always wanted.

Achieve overall health and wellness with our equipment-free workouts:

Stretch: Improve flexibility and muscle recovery
Hiit: Boost your metabolism and burn more calories
Cardio: Enhance your cardiovascular health and endurance
LifeBuddy’s Dumbbell Home Workout focuses on all major muscle groups, stimulating the production of anabolic muscle-building hormones. Even with just a few minutes of daily sweat sessions, witness the fat melt away as you build muscle and get closer to your beachbody.

Build your dream body with LifeBuddy:

Over 750+ muscle-building workouts, including stretches, Hiit, and Cardio
Workouts designed to build muscles with minimum equipment – dumbbells, chairs, mats
Compatible with Apple Health for seamless fitness tracking
Customized workouts for men to burn fat and build muscle
Comprehensive home workouts to build muscle mass: arm workout, chest workout, leg workout, shoulder workout, squats, deadlifts, abs workout
Build muscles, get strong, shredded, and achieve a strong core, six pack, powerful arms, chest, and legs
With LifeBuddy, build muscle, burn fat, and get defined abs with the ultimate home workout. Our digital personal trainer creates a personalized schedule, focusing on the exercises crucial for your wellness. Experience the satisfaction of bodybuilding at home and march towards your wellness goals with LifeBuddy – your partner in fitness.

Customers may choose a free 3 day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your App Store upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the App Store Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

What’s New

Version 3.5.69

We're thrilled to announce that our app has been upgraded and now offers localization support for over 70 languages, catering to our diverse global user base. Enjoy a seamless experience in your preferred language.

Ratings and Reviews

4.8 out of 5
282 Ratings

282 Ratings

aztennenbaum ,

Already seeing results after 6 weeks

I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the program

The diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated.

I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer

Developer Response ,

Dear aztennenbaum,

Wow! We're thrilled to hear about your positive experience with LifeBuddy's exercise and diet planning features. It's rewarding to know our app has made such a significant impact on your fitness journey. You've shown amazing progress towards your goal! Keep it up and we're sure you'll hit your 12% bodyfat target soon. Thank you for your support!

Best regards,
Brandon from LifeBuddy

slade_51 ,

Great Home Workout

Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.

I like
the custom workout plan that the app generates,
the way it changes exercises around for a muscle group,
the videos (compared to still pictures used by other apps),
the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)
and the responsiveness of developer to my questions!

I would like
the workout plan & status of workouts completed to sync between iPhone and iPad,
the ability to easily push future workouts up a day if I miss a workout or two,
a way to configure the weights and the rest time for each set.

BananaNova ,


This app is a game changer for me!
It showed how I should work out to loose a certain amount of weight and it worked!
I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.
I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!

App Privacy

The developer, Brandon Lee, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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