Rest+Rise Sleep & Wake Rituals
Morning & Evening Routines
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Rest+Rise helps you make the first and last part of your day intentional. Build a morning routine for energy, focus or calm, and an evening routine to wind down and prepare for sleep.
CHOOSE YOUR ROUTINE
Create dedicated Rise and Rest routines, choose your goals and adjust ritual durations to suit your day.
BUILD A QUICK STACK
Short on time? Pick a goal and the minutes you have, and Rest+Rise creates a focused ritual sequence for you.
FOLLOW GUIDED SESSIONS
Use a simple checklist or countdown timer, open each ritual for step-by-step guidance, and resume safely if you are interrupted.
UNDERSTAND THE EVIDENCE
Every ritual includes an evidence grade and clear context, so you can distinguish stronger research from promising or anecdotal practices.
TRACK YOUR PROGRESS
Review completed sessions, ratings and consistency over time. Optional Insights turns your logged sessions into weekly pattern summaries and a Sunday Insights Brief.
MAKE IT YOURS
Reorder routines, swap rituals, change durations and choose between morning and evening themes. Sessions work offline; account sync, purchases and Insights require an internet connection.
The core routine builder, Quick Stacks and guided sessions are available without a subscription. Insights is an optional auto-renewable monthly or annual subscription. Payment is charged to your Apple ID at confirmation. A 7-day trial may be available to eligible customers, limited to one trial per customer. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel through your App Store account settings. No ads.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://restrise.health/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• Explore a complete new look across your morning and evening routines.
• Build flexible Quick Stacks around the goal and time you have.
• Follow clearer guided sessions with improved ritual steps, evidence and controls.
• Review your progress and Insights in a calmer, easier-to-read experience.
• Enjoy better support for larger text, reduced motion, screen readers and device rotation.
• Fixed session resume, timer, account and subscription issues.
The developer, Tom Murton, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tom Murton
- Size
- 73.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Rest+Rise Insights $2.99
- Rest+Rise Insights $19.99
- Copyright
- © Tom Murton