Rise: Morning App Blocker

Wake up, stop scrolling in bed

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Take back your mornings. Block distracting apps until you reach your step goal or verify a morning photo—now with a redesigned, personalized setup. Free Trial. No account required. No ads. (Paid features) Rise keeps your chosen apps locked until you physically get out of bed. Walk your step goal, or snap a photo of something across the room — your toothbrush, the kettle, the front door. Only then do your apps unlock. WHY IT WORKS The first 30 minutes after waking is when your self-control is weakest and your habits are strongest. That's why "just don't check your phone" never works. Rise doesn't ask for willpower. It removes the option until you've already stood up. HOW IT WORKS Choose which apps to lock — social, news, email, whatever pulls you under. Set your wake-up window. Different schedules for weekdays and weekends. Pick your unlock: steps, or a photo of a real object. WHAT YOU GET Lock any app on your phone during your morning window Two unlock methods — movement or a real-world photo Custom wake windows for any day of the week Wake-up stats showing whether you're getting up earlier or later No account. Photos are checked, then deleted — never stored Your morning starts when you get up. Rise keeps distracting apps locked until you do. Privacy Policy: https://www.risemorningroutine.com/privacy Terms of Service: https://www.risemorningroutine.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

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Rise now has a redesigned setup experience: • Personalize your morning goal and preferred unlock method • Choose your step goal and wake schedule • Preview how app blocking and unlocking work • Optional reminders before an eligible free trial renews • Easier subscription management, restoration and support • Improved scheduling and app-blocking reliability New users can choose monthly or annual access, with a free introductory trial when eligible. Already using Rise? If you completed setup before this update, your existing access remains free—no subscription required.

Version 2.4

The developer, Oliver Dale, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Purchases
    • Identifiers
    • Usage Data

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Oliver Dale
Size
  • 25.5 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.6 or later.
  • iPhone
    Requires iOS 17.6 or later.
  • Mac
    Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.3 or later.
Languages
English and 5 more
  • English, French, German, Italian, Portuguese, Spanish
Age Rating
4+
In-App Purchases
Yes
  • Rise Pro Annual $29.99
  • Rise Pro Monthly $5.99
  • Learn More
Copyright
  • © 2025 Oliver D
  • Privacy Policy

    • More by Oliver Dale

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