Focus Pause: Screen Time
Phone Addiction, Digital Detox
Free · In‑App Purchases
Pause before you open. Review what happens next. Meet the redesigned Focus Pause—with clearer protection, smarter insights, and a calmer way to change habits.
Open Instagram, TikTok, YouTube—or any app that tends to pull you in—and Focus Pause helps you stop for one breath before the scroll begins. Name your real purpose, set a limit, and decide with a clear mind whether you still want to continue.
NOT ANOTHER HARD BLOCKER
Focus Pause does not take your choice away. It adds a small moment of friction at the exact point an automatic habit starts. Continue when you have a reason. Walk away when you do not.
A COMPLETE HABIT LOOP
• Pause before opening: launch the Focus Pause flow automatically with iOS Shortcuts.
• Use with intention: choose or create a purpose, then set how long you plan to stay.
• Review what happened: see your open path, stop rate, recent sessions, and the app-purpose combinations that most often pull you through.
• Adjust the next attempt: refine a purpose, lengthen the breathing pause, or temporarily disable protection.
BUILT FOR REAL LIFE
• Protect 260+ popular apps
• See every protected app, today's opens, and current status from the new Home
• Use Brief Leave Protection when you step away briefly and return
• Keep focus records on your device; the developer does not collect personal data
• Available in English and Simplified Chinese
FREE & PREMIUM
The free version protects up to 2 apps and includes the core pause, purpose, and limit flow.
Premium unlocks:
• Unlimited protected apps
• Unlimited custom purposes for each app
• Per-app breathing style and duration, including increasing pauses
• Deeper review insights and longer-range analysis
• Monthly or yearly Premium purchase options
SUBSCRIPTIONS & PURCHASES
Monthly and yearly Premium are auto-renewing subscriptions. Payment is charged to your Apple ID at confirmation. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel it in your App Store account settings.
Terms of Use (EULA): https://focuspause-privacy.pages.dev/terms
Privacy Policy: https://focuspause-privacy.pages.dev/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Focus Pause 1.3 brings a smoother first-time experience.
• Improved setup for new users
• Added in-app language switching between English and Simplified Chinese
• Fixed issues and improved overall stability
Thanks for using Focus Pause.
The developer, 达晖 全, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- 达晖 全
- Size
- 13.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later.
- iPhone
- Languages
- English and Simplified Chinese
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Premium $12.99
- VIP Yearly $6.99
- VIP Monthly $0.99
- Copyright
- © 2026 DarrenQuan