HELD: Sleepmaxxing Pink Noise
Quiet your mind. Fall asleep
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
HELD: iOS Sleep Care App
Your mind is loud? Let us hold the silence.
The day is over, but the racing mind continues.
The ear ringing. The sensory overload.
Sleep feels impossible.
You don't need a story. You need physical, acoustic relief.
HELD is your "acoustic insulation."
A premium digital tool designed to ground your nervous system and mask the world.
Held is a subscription-based app — all sounds, soundscapes, and ASMR content require a Held Premium subscription.
The Color Noises
Heavy, steady frequencies to drown out the chaos. Deep brown noise to anchor the mind. Balanced pink noise and green noise for restorative rest.
The Air Textures
The rhythmic comfort of high-end machinery. The unwavering whir of a luxury sleep fan and the steady drone of a premium air purifier.
The Tactile Acoustics
Intimate audio that feels like a physical touch. Wash away tension with grounding ASMR music and ambient soundscapes. The ultimate body scan for sleep.
The New Night Routine
The aesthetic final step of your evening.
No sudden transitions. No jarring interruptions.
Just flawless, continuous playback.
The room is quiet. The phone is down.
Finally, you can let go.
Download HELD.
Ground the body. Ease the mind. Sleep with ease.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
new sounds and ui improvements
The developer, DARKHEART LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- DARKHEART LLC
- Size
- 816.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.4 or later.
- iPhone
Requires iOS 18.4 or later. - Mac
Requires macOS 15.4 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.4 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- held app library yearly $19.99
- Copyright
- ©2026DarkHeartLLC. All rights reserved.