GoodParts: Voice Parts Journal
Parts Work for Self-Reflection
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Press record and talk. GoodParts maps the parts of you that showed up. No part library, no tags, no templates. Your first 5 entries are free.
A voice journal that journals back. Press record and talk about your day. GoodParts maps the parts of you that showed up.
No part library. No tags. No templates. Just speak.
GoodParts is in English.
GoodParts is a self-reflection journal inspired by Internal Family Systems (IFS).
YOUR PARTS, MAPPED
Each entry is read for the parts inside it: the planner running your morning, the inner critic after a hard meeting, the part that wanted to hide at dinner. When the same part comes back, GoodParts notices it’s the same one, and gets a little sharper each entry.
IN YOUR SYSTEM
See how your parts relate. Which ones pull in opposite directions. Open both sides of a pair, with prompts for each.
PEOPLE AND MOMENTS
The people, places and situations that come up in your entries, gathered in one place, so you can see who and what keeps coming up.
INSIGHTS ACROSS ENTRIES
Patterns drawn from many entries, not one. Ask your journal a question about what you’ve said.
WAYS TO JOURNAL
• Speak freely, or start from a prompt built from your own parts and people
• Record with your eyes closed, and have prompts read aloud
• Write an unsent letter, typed or spoken
• Import past writing
• A “Today’s question” widget for your Home Screen
YOURS TO SHAPE
Rename, merge or delete parts. Accept or undo merge suggestions. Delete a single entry, or delete a person. No streaks and no scores.
PRIVATE BY DESIGN
Lock the app with Face ID or your device passcode. Export your data, or delete all of it in Settings at any time. Your journal is encrypted in transit and at rest. Recordings are transcribed in the cloud through AssemblyAI’s EU endpoint, and journal analysis runs on Amazon Bedrock in the US. We do not sell your journal data, and we do not use your journal to train AI models. See goodparts.ai/consumer-health-privacy for recipients and controls.
FREE TO START
Your first 5 entries are free, with parts, people and insights included. Subscribe to keep recording new entries, each one read for the parts inside it. Monthly and annual plans.
GoodParts is a self-reflection journal inspired by IFS. It is not therapy and does not replace working with a therapist. Internal Family Systems and IFS are marks of the IFS Institute. GoodParts is not affiliated with or endorsed by the IFS Institute.
Terms of Use: https://feelingmindful.com/apps/good-parts/terms
Privacy Policy: https://goodparts.ai/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A smoother start for your journal.
- Choose which question to start with during setup.
- Clearer choices about what you share: storing your journal and usage analytics are asked separately, with equal Allow and Not now buttons.
- Turning on app lock during setup now works reliably.
- Back works on the question screen after setup.
- Small fixes behind the scenes.
The developer, Nicholas Prokesch, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Feeling Mindful Labs LLC
- Size
- 75.8 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- GoodParts Monthly $4.99
- GoodParts Annual $34.99
- Copyright
- © 2026 Feeling Mindful Labs LLC