and if – positive thoughts
personal development
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
and if… what if a thought could change your day?
and if — positive thoughts every day
and if is a positive thoughts app that supports you without judgment. no moral lessons or forced “positive thinking”: just short phrases to take a pause and shift perspective, one thought at a time.
one thought, a “what if…”
a simple “what if…” can be enough to change perspective. the app offers gentle, grounded thoughts to read in the morning, during the day, or in the evening, at your own pace.
for you, really
answer a few questions (your mindset, what resonates with you) and and if adapts: a “for you” selection of thoughts that match your mood and goals.
themes for every moment
reflection, mental clarity, taking action, winning morning, when things go wrong, relationships & love, money & ambition, focus… you choose the collections that make you feel good and switch whenever you want.
on your lock screen
add the and if widget on your iphone: a positive thought on your lock screen without opening the app. updates are customizable (times of your choice).
gentle reminders
set the times when you want to receive a thought (morning, break, evening). soft notifications, at the right moment.
a calm experience
clean interface, soothing themes, no infinite feed or gamification. just you, a thought, and a moment for yourself. and if doesn’t force anything. the app is here to help you observe your thoughts, welcome them, and let them evolve gently — because a single “what if…” can change an emotion, a perspective, or a day.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- redesign of onboarding
- added english
- added new thoughts
The developer, Idris BEN AHMED ABED BEN MOHAMED, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Idris BEN AHMED ABED BEN MOHAMED
- Size
- 44.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and French
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
- In-App Purchases
Yes
- yearly $29.99
- weekly $4.99
- monthly $6.99
- Copyright
- © 2025 Idris BEN AHMED ABED BEN MOHAMED