Tempo Health
Move all day, not all at once
Free · Designed for iPad. Not verified for macOS.
Tempo answers one question: did you close your three today?
It reads the steps and workouts your iPhone and Apple Watch already record in Apple Health, and scores three daily goals.
INTERVALS
Six bursts of 500 steps inside 10 minutes, roughly an hour apart. Ten thousand steps can still mean nine hours in a chair. Intervals measure whether you moved across the day, not just once.
STEPS
10,000 in the day.
WORKOUTS
One session of 30 minutes or more. A warm-up, a main set and a cool-down recorded back to back count as one session.
Close all three and the day is perfect.
WHAT YOU SEE
• Today: three rings, and one sentence that says what is left.
• Intervals: every window that landed, when the next one opens, and how many still fit before 10 pm.
• Trends: perfect days, your current and longest runs, and close rates by week, month and year, with a day-by-day grid and the weekdays you close most often.
• Workouts: the last seven days, with split sessions grouped into one.
• Notifications: at most three a day, never after a goal closes, with quiet hours and a weekly recap. All optional.
• Step sources: when a watch and a phone both count steps, choose which one intervals are read from.
PRIVATE BY DESIGN
• Read-only. Tempo asks Apple Health for read access and never writes back.
• Your health data stays on your device. No account, no sign-up.
• Free. No subscription, no ads, no in-app purchases.
Tempo adds no sensors and asks for no logging. It reports what happened and gets out of the way.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
- NEW Home screen widgets
- NEW Share a snapshot of your progress for the day.
The developer, Derek Delaney, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Derek Delaney
- Size
- 3.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Derek Delaney
