Munch: Simple Food Diary
Photo Meal Tracker & Calendar
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
A simple food diary for mindful and intuitive eating. Log meals with photos, track eating habits, and build a healthier relationship with food — without calorie counting.
Looking for a food diary without strict diets, macros, or guilt?
Munch is your simple, visual food journal and meal tracker.
Log a meal in seconds and build a healthier relationship with food.
SIMPLE FOOD DIARY & PHOTO FOOD JOURNAL
Munch is an easy-to-use food diary, intuitive eating journal, and meal tracker designed to help you track meals in real time.
FOOD TRACKER MADE SIMPLE
1. See your daily meals at a glance
2. Log meals with photos in seconds
3. Track eating habits over time
4. Build consistent meal routines
5. Practice intuitive eating naturally
6. Stay aware without calorie counting
7. Keep food photos organized
This is meal tracking focused on awareness — not dieting.
WHY MUNCH
Most food tracker apps focus on restriction.
Munch focuses on awareness.
BENEFITS OF A PHOTO FOOD DIARY
• See all your meals in one visual timeline
• Increase awareness of eating habits
• Make healthier food choices naturally
• Stay mindful without detailed nutrition data
• Keep a visual record of what you eat to show your nutritionist
Photo food tracking makes healthy eating simple and sustainable.
BENEFITS OF INTUITIVE EATING
• Eat without strict diet rules
• Understand hunger and fullness cues
• Reduce guilt around food
• Build long-term healthy eating habits
• Focus on awareness instead of restriction
Food tracking works best when it feels supportive — not restrictive.
FEATURES
• Simple food diary with no overwhelming calories or macros
• Visual food journal with photo meal logging
• Review your food diary in a visual calendar format
• Real-time meal log
• Track eating patterns and habits with notes and categories
• Designed for intuitive and mindful eating
• Clean, calm interface
• Secure cloud backup
WHO IT’S FOR
Munch is perfect if you want to:
• Use a food diary without calorie counting
• Start a food journal for intuitive eating
• Track meals for health issues (IBS, PCOS, diabetes, etc.)
• Build healthy and mindful eating habits
• Organize food photos in one place to show nutritionist
• Have a simple, visual meal log for accountability
FREE FOOD DIARY WITH OPTIONAL PREMIUM
Munch is free to download and use.
Optional premium features are available via subscription.
START TRACKING TODAY
Download Munch — the simple food diary, photo food journal, and meal tracker for intuitive eating and healthy habits.
Please email us at hello@munchdiary.app for any questions or issues!
Ratings & Reviews
Bug fixes and performance improvements. We’re making Munch better every day so you can focus on your food, not the app.
The developer, Jia Yun Zhao, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- User Content
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jia Yun Zhao
- Size
- 57.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Lifetime Access $34.99
- Monthly subscription $3.99
- Yearly subscription $24.99
- Copyright
- © 2026 Jia Yun Zhao
