Pace: Quit Smoking, Gently
Reduce Cigarettes Stop Smoking
Free · Designed for iPad. Not verified for macOS.
Pace helps you quit smoking - at your own pace.
No shame. No pressure. Just a calm, intelligent plan that guides you from your current cigarettes-per-day down to zero by your chosen Quit Date.
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HOW IT WORKS
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- Tell us how many cigarettes you smoke daily
- Pick your Quit Date (1 month, 3 months, or any date you choose)
- Get a personalized daily cap that gradually decreases
That's it. Open the app or glance at your widget to see:
- Cigarettes Left Today: your current daily allowance
- Remaining by Now: a time-based suggestion so you can pace yourself
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WHY PACE IS DIFFERENT
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Widget-First Design
Check your progress without even opening the app. Add our beautiful home screen or lock screen widget.
No Tracking Required
We trust you. No need to log every cigarette. Just follow your daily cap.
Rough Day Support
Had a tough day? Tap "Rough Day" and we'll adjust your plan - no judgment.
Personalized Timing
Tell us when you wake up, when you sleep, and whether weekdays or weekends are harder. We'll shape your cap to match your life.
100% Free. No Ads. No Subscriptions.
Your health journey shouldn't cost extra.
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FEATURES
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- Smart taper algorithm based on your quit date
- Daily cap with time-based pacing
- Home Screen and Lock Screen widgets
- Insights: Money Saved, Life Regained, Progress Stats
- Journal to track your thoughts
- Dark mode support
- iCloud sync across devices
- Privacy-first: Your data stays on your device
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A NOTE FROM US
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Quitting smoking is hard. We built Pace because we believe in small steps over big leaps. This isn't about willpower - it's about having a plan that works with your life, not against it.
Start today. Go at your own pace.
This app is not a medical device and does not provide medical advice. Consult a healthcare professional for smoking cessation guidance.
Bug fixes and performance improvements.
The developer, Seafoam Labs Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Seafoam Labs Inc.
- Size
- 7.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later. - iPad
Requires iPadOS 17.6 or later. - Mac
Requires macOS 14.6 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2025 Seafoam Labs inc.