MinimalFit: Strength Workouts
Efficient Gym Fitness Tracker
Free · In‑App Purchases
Science-backed strength training in under 45min. Build muscle and get stronger without wasting time: MinimalFit delivers maximum results with minimum time investment.
Stop wasting hours in the gym. MinimalFit delivers maximum results with minimum time investment.
TRAIN SMARTER, NOT LONGER
MinimalFit is built on a simple question: How much progress can you make in the least amount of time?
Research shows you don't need 2-hour gym sessions to get strong and build muscle. With the right approach, 30-45 minute workouts can deliver serious results.
SCIENCE-BASED TRAINING
Every program in MinimalFit is built on proven training principles:
Progressive overload for continuous gains
Efficient exercise selection (compound movements first)
Strategic volume and intensity programming
Periodized training phases for long-term progress
FLEXIBLE PROGRAMS
Choose your training frequency:
1-2 days/week — Perfect for maintaining strength
3 days/week — Balanced strength and muscle growth
4 days/week — Optimal volume for serious gains
5+ days/week — Maximum development
Each program includes:
12-week structured phases (Base → Build → Peak)
Full workout details with sets, reps, and rest periods
Exercise substitutions for home and gym
Clear progression guidelines
FEATURES
Complete exercise library with detailed instructions
Progress tracking for weights and performance
Home and gym workout variations
No complicated periodization — just effective training
WHO IS THIS FOR?
MinimalFit is designed for people who:
Want serious results without spending hours training
Value efficiency and evidence-based programming
Need flexible schedules (2-5 days/week options)
Note: Always consult a physician before starting any fitness program. Results may vary. Prefer straightforward, no-BS training approaches.
SUBSCRIPTION OPTIONS
Monthly and annual plans available
All features included with Pro subscription
Manage subscriptions in Account Settings.
Auto-renews 24 hours before the current period ends.
SUPPORT
Privacy Policy & Terms of Service: https://shr.pn/minimalfit-tos
Questions? Contact us at mario@sharpingknives.com
Ratings & Reviews
Thanks for using MinimalFit, the best app to start working out efficiently, with a range of tools and features designed to help you.
What's new:
- minor bug fixes
- performance improvement
- better and simpler user interface
The developer, MARIO GABRIELE SABBATINI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MARIO GABRIELE SABBATINI
- Size
- 61.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MinimalFit Premium $9.99
- MinimalFit Premium $29.99
- Copyright
- © 2025 SharpingKnives