Atem: Breathwork & Meditation 12+

Breathing exercises for stress

Qur Digital Therapeutics GmbH

Designed for iPhone

    • 4.0 • 1 Rating
    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Breathe and meditate to calm down in just a few minutes. Less stress & anxiety, but better sleep & more energy instead. Easy breathing exercises & meditation techniques, customised breath training & meditation programs with daily coaching.

ATEM is your personal coach for breathing exercises & meditation:
- Activation of the self-healing powers
- Individual breath training with short effective breathing exercises
- Personalised meditation program
- Proven methodologies with unique approach
- Continuous monitoring through innovative technology

ACTIVATION OF THE SELF-HEALING POWERS
Every human being is naturally endowed with the ability to heal himself: Through the power of breathing. By breathing correctly, you can activate your own inner physician. Healthy inhaling and exhaling is done exclusively through the nose. With each breath there should be a so-called abdominal breathing. Besides the lungs, the diaphragm plays an important role.

With the help of the personalized ATEM coach you can achieve the following goals, among others:
- Increase your performance
- Increase your endurance
- Improve your sleep
- Increase your concentration
- Improve your ability to regenerate
- Increase your energy in everyday life
- Reduction of stress
- Increase your mindfulness
- Increase your ability to relax
- Calming down in case of anxiety or panic attacks
- Strengthening your immune system
- Release of tensions
- Relief for the heart
- Weight reduction

INDIVIDUAL BREATH TRAINING & GUIDED MEDITATION EXERCISES
Your coach uses AI to select the right breathing exercises & meditation exercises for you. He guides you through the short & effective exercises with the help of easy-to-understand video instructions or a combination of audio guide & animations. With just a few minutes of training per day, you can sustainably improve your quality of life.

PROVEN METHODOLOGY WITH A UNIQUE APPROACH
ATEM is a multimodal program based on the 3 pillars "Breathing", "Posture" and "Relaxation/ Meditation".
In breathing we use, among other things, the Buteyko principles for healthy breathing to teach you the basics of correct breathing. The Buteyko method is actually used in the treatment of respiratory diseases such as asthma. The principles behind it also have incredibly positive effects on people without respiratory diseases. Due to our modern way of life, stress and diseases we have all forgotten how to breathe properly and have to learn it again. During the training we also learn to control the breathing frequency.
For the correct posture we combine elements from physiotherapy and osteopathy to release your tensions and thus facilitate correct breathing.
For relaxation, we use mindfulness and relaxation techniques from yoga, as well as proven meditation techniques to shift your body and mind into a relaxed state, which in turn has a positive impact on proper breathing.

CONTINUOUS MONITORING THROUGH INNOVATIVE TECHNOLOGY
The ATEM coach measures your performance and health status through various parameters and automatically adjusts the exercises accordingly.
To measure the health parameters, we use certain functions of your smartphone, such as the camera. The values determined in this way are supplemented by your personal information. This creates a solid database for the automatic selection of exercises by our AI metric. The intuitive and user-friendly instructions for the exercises motivate daily use.

Contact information & privacy
If you have any questions, please feel free to contact us at any time. Just write an email to support@atem.app

The current privacy policy can be found here: https://www.atem.app/datenschutz.html
The end user license agreement can be found here: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

We are always happy to receive feedback!

What’s New

Version 1.3.6

We always strive to improve ATEM to give you the best experience possible. Also with this update, which includes different fixes and improvements across the whole app.

Ratings and Reviews

4.0 out of 5
1 Rating

1 Rating

PoshElite ,

Atem

Absolutely wonderful app when I actually go in it and do it. Please just be ready to be consistent to gain the benefits and strategies that are too many to count. Atem is really working to teach the willing how to breath again.
I only wish they had something in App to indicate there Subscription end date so it won’t just sneak up and renew on you! Especially once you have long after forgot about it! The new charge might “take your breath away!” 🤔😊 Give us a chance Atem and thanks for doing that. P. Will O.!

App Privacy

The developer, Qur Digital Therapeutics GmbH, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Contact Info
  • Usage Data

Data Linked to You

The following data may be collected and linked to your identity:

  • Health & Fitness
  • Contact Info
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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