Lift5x5: 5x5 Workout Tracker

Barbell Strength Training Log

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Build serious strength with the classic 5x5 program. Track squats, bench press, and deadlifts. Automatic weight progression. Works offline. The simplest strength training app for the program that's been building muscle since the 1960s. STOP OVERTHINKING YOUR WORKOUTS Open the app, see exactly what to lift, and get stronger. THE PROGRAM - Workout A: Squat, Bench Press, Barbell Row (5x5) - Workout B: Squat, Overhead Press, Deadlift (5x5/1x5) - Train 3 days per week, alternating A and B - Add weight every session - the app handles the math FEATURES - Automatic Progression - Hit your reps? Weight goes up. - Built-in Rest Timer - Vibrates when it's time to lift. - Progress Tracking - See strength gains over time. - Workout History - Review every session. - Works Offline - No internet needed. WHY 5x5? The 5x5 method has been proven for over 60 years. 5 exercises. 3 workouts per week. ~45 minutes each. Progressive overload built in. PERFECT FOR - Beginners who want a proven starting point - Lifters returning after a break - Anyone tired of program hopping - People who want results without complexity SIMPLE. PROVEN. EFFECTIVE. No complexity. No distractions. Just you and the barbell. WORKS WITH APPLE HEALTH Every finished session is saved to Apple Health as a strength workout, so it counts toward your Move and Exercise rings. Import your bodyweight to keep your stats accurate. Your full set-by-set log stays in Lift5x5.

Ratings & Reviews

  • 5.0
    out of 5
    45 Ratings

Performance improvements and under-the-hood upgrades

Version 1.5.0

The developer, Rickard Vikstrom, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Rickard Vikstrom
Size
  • 51.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
9+
In-App Purchases
Yes
  • Pro Programs $3.99
  • Pro Programs Lifetime $49.99
  • Pro Programs (Yearly) $29.99
  • Learn More
Copyright
  • © 2026 Rickard V
  • Developer Website
  • Privacy Policy

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