Tinnitus Relief: MyPattern
Sound Therapy for Ringing Ears
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
The ringing won't stop. We get it.
MyPattern helps your brain learn to tune out tinnitus, not by masking it, but by retraining how your brain responds to it. It's called habituation, and it's the most evidence backed long term approach to managing tinnitus.
This isn't a single sound played on loop. It's a complete program of therapies that adapt to your tinnitus, paired with the science of why your brain treats it as a threat, and how to teach it otherwise.
13 EVIDENCE BACKED THERAPIES IN ONE APP
The largest tinnitus therapy library in any app.
- Notched Sound Therapy (the classic, based on Pantev 2010 research)
- S Tones (40 Hz pulse therapy)
- Acoustic Coordinated Reset (Tass style desync)
- CAABT, DFCRS, Auditory Discrimination Training
- Personalized to your exact tinnitus pitch
...and more
Each therapy targets a different mechanism. Find what works for your tinnitus, and switch any time.
PERSONALIZED IN MINUTES
A 60 second quiz identifies your unique tinnitus frequency, type, and severity. Your therapies are tuned to you, not a one size fits all preset.
DAILY LESSONS THAT BUILD ON EACH OTHER
A structured CBT based program designed for the long haul.
- Short audio lessons on how tinnitus actually works
- Exercises for stress, sleep, and anxiety
- Daily check ins to track how you're feeling
- New content added regularly, your practice deepens over time
PHYSICAL RELIEF FOR THE SPIKES
When tinnitus flares from tension in your TMJ, neck, or jaw, MyPattern includes hands on exercises for fast physical relief.
- Occiput tapping
- Seated neck laterals
- Mastoid massage
- TMJ jaw release
SOS TOOLS FOR THE HARD MOMENTS
Tinnitus spike at 3am? Can't focus? Feeling overwhelmed? Tap SOS for instant guided breathing, grounding exercises, and calming audio designed to get you through the worst moments.
MILO, YOUR AI TINNITUS COMPANION
Ask anything about your tinnitus, your therapies, or how to think about the noise. Milo answers based on evidence backed tinnitus research, not generic AI chatter.
SLEEP SOUNDSCAPES
Specialized sounds designed for tinnitus sufferers. Gentle rain, distant thunder, summer night, cosmic dreams, and more. Built to mask the ringing without keeping you awake.
PROGRESS YOU CAN SEE
Track your daily streak, total therapy time, volume trends, and activity calendar. Watch the quiet return, not in days, but in weeks and months.
THE SCIENCE, SIMPLIFIED
Your brain has flagged your tinnitus as a threat. That's why it's so loud, so distressing, so hard to ignore. MyPattern helps break that cycle, retraining your brain to treat the sound as background noise, the same way you ignore a ticking clock.
This doesn't happen overnight. But with daily practice, most users notice a shift.
IMPORTANT: MyPattern is not a medical device and is not intended to diagnose, treat, cure, or prevent any disease. Consult a qualified healthcare provider regarding tinnitus or hearing related symptoms.
Terms and conditions / EULA: https://www.mypattern.app/terms
Privacy policy: https://www.mypattern.app/privacy
- New sound therapy program
- Better logging and tracking, improved assistant
- Sound player visuals and better lock screen sound player
The developer, ST14 X AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ST14 X AS
- Size
- 133.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- MyPattern: Annual Access $99.99
- MyPattern: Weekly Access $9.99
- MyPattern: Annual Access $99.99
- MyPattern: Monthly Access $17.99
- Copyright
- © ST14 X AS