New: reps in reserve. Log how many reps you left in the tank at the end of a set, and your next session uses it — more in reserve means a heavier target, fewer means you hold. New: Ask Coach receipts. Every answer now shows the exact numbers behind it, so you can check the why, not just the what. Plus multiline questions and faster follow-ups. New: rebuilt program builder. Volume is allocated up front to hit each muscle's target, days are ordered by training priority, and top-ups stay on-theme instead of bolting on a random set. Coach is sharper: tap any muscle to see its full breakdown, weekly check-ins now live in Coach, and observations link straight to the session history behind them. Apple Watch: start a planned workout from your wrist, and see set progress update live in the Dynamic Island and on the Lock Screen. Plus tab badges for what's new, a faster feed, smarter logger defaults, and dozens of fixes.

New: INCREMNT Score. Your week of training, scored out of 100 — built from sets, PRs, recovery, sleep, and plan adherence. See what's helping, what's holding you back, and how you're trending over four weeks. Tap any driver to see the why. Not a readiness score. Not a black box. Every point is explained. Plus a sharper workout logger, smoother plan navigation, refreshed onboarding, a faster feed, and dozens of quality fixes across the app.

Chat-driven program creation — start from a guide or from scratch, right from Settings. Redesigned program preview with a clearer narrative layout. Recovery transparency: see exactly how missed sessions are handled. Smarter deload handling — progression recs no longer anchor to deload weights, and deload weeks are badged in history. Plan view polish: drag-to-reschedule scoped to the dragged week, equalized day pills, calendar-aligned week numbers. Logger stability — stable modal presentation, inline set metadata, exercise notes on their card, cleaner 1RM formatting. Watch fix: recover gracefully from orphaned workout sessions. Muscle breakdown interactions restored. Plus numerous small fixes across history, notes, and navigation.

Liquid Glass, head to toe — iOS 26's translucent material now lives across tab chrome, headers, Ask Coach, and the Liquid Glass composer. Side drawer — swipe in from any root tab to reach your profile, settings, and notifications. Higher-fidelity muscle map — animated fills, anatomy thumbnails, larger dashboard coverage rows, and a dedicated muscle tab in cycle summaries. Dashboard refresh — redesigned volume gaps, refreshed muscle coverage, and hide-on-scroll headers that get out of your way. Ask Coach — Liquid Glass input bar, clearer suggestion chips, and a week indicator that actually matches your plan. Plan sharing — shared program links now open from any tab. Polish — unified iPhone/Watch haptics, centred tab titles, corrected plan-week numbering, and several crash fixes.

Chat-driven program creation — start from a guide or from scratch, right from Settings. Redesigned program preview with a clearer narrative layout. Recovery transparency: see exactly how missed sessions are handled. Smarter deload handling — progression recs no longer anchor to deload weights, and deload weeks are badged in history. Plan view polish: drag-to-reschedule scoped to the dragged week, equalized day pills, calendar-aligned week numbers. Logger stability — stable modal presentation, inline set metadata, exercise notes on their card, cleaner 1RM formatting. Watch fix: recover gracefully from orphaned workout sessions. Muscle breakdown interactions restored. Plus numerous small fixes across history, notes, and navigation.

Plan recap: when you finish a plan, see a clean summary and a one-tap handoff to what comes next. Ask Coach now picks up from your workout summary — send a follow-up, get a reply with the same pacing and history as the rest of the chat. Refreshed iOS and Apple Watch app icons. Smoother onboarding chat, animation polish, and a round of small fixes.

Chat-driven program creation — start from a guide or from scratch, right from Settings. Redesigned program preview with a clearer narrative layout. Recovery transparency: see exactly how missed sessions are handled. Smarter deload handling — progression recs no longer anchor to deload weights, and deload weeks are badged in history. Plan view polish: drag-to-reschedule scoped to the dragged week, equalized day pills, calendar-aligned week numbers. Logger stability — stable modal presentation, inline set metadata, exercise notes on their card, cleaner 1RM formatting. Watch fix: recover gracefully from orphaned workout sessions. Plus numerous small fixes across history, notes, and navigation.

Smarter recovery when you miss a week — choose to rearrange, skip, or pause and your targets adjust automatically. Goal adjustments now visible in goal details. Various fixes and improvements.

Redesigned goals experience — see your actual weight increases instead of abstract scores. AI Coach now speaks like a coach, not a critic. Add notes to your workout sessions. Numerous stability and tracking fixes.

AI workout coach. After each workout you get a personalized summary — what went well, what to focus on next. At the end of each training cycle, the AI reviews your progress across the whole block. Cloud sync. Your workouts now back up automatically and you can view them on the web at incremnt.app/dashboard. Sign in once and it just works. Volume tracking got smarter. The body heatmap projects where you'll end up by end of week, and each muscle group has its own hypertrophy threshold. The volume bars were redesigned to be easier to read at a glance. Bodyweight overlay on your E1RM charts so you can see strength gains relative to body composition. Apple Vitals in app display. The rest timer now sits inline below your last set instead of floating over everything. Program building is better about filling out existing exercises to 4 sets before piling on new ones. Share cards were redesigned and the export matches what you see in the app. Fixes - Strength goals update when you delete a session - Post-deload workouts pull weights from your template, not the deload session - Bodyweight exercises no longer show "-0kg" on deload weeks - Watch stays in sync with your phone's exercise selection - Calendar sync handles completed and future training days correctly - Past planned workouts can now be started from the dashboard

Added optional usage analytics (opt-in only). Deload explanation improvements. Bug fixes.

Added optional usage analytics (opt-in only). Deload explanation improvements. Bug fixes.