Wellness Log - Self Care Log
Track sleep, stress & recovery
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Track your daily wellness in seconds. Log sleep, fatigue, stress and soreness to understand how your body feels and spot patterns in your wellness.
Wellness Log helps you understand how your body feels each day.
Log key wellness signals like sleep, fatigue, soreness and stress in seconds. Over time, you’ll start to see patterns that help you better understand your wellbeing and daily readiness.
Simple daily check-ins
Quickly record how you’re feeling each day with a simple check-in flow.
Track:
Sleep quality
Muscle soreness
Fatigue levels
Stress
Overall wellness
See your wellness trends
Your daily logs build a clear history of how your wellbeing changes over time.
Understand patterns between sleep, fatigue, stress and physical wellbeing so you can make better decisions for training, rest and daily life.
Insights from your data
Wellness Log highlights trends and patterns to help you better understand your wellness.
Small daily check-ins can create powerful long-term insight.
Private and simple
No complicated setup
Designed for quick daily logging
Your data stays private
Start tracking your wellness today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Performance improvements and bug fixes
The developer, Reuben Enterprises Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Reuben Enterprises Ltd
- Size
- 13.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
English and 5 more
- English, Dutch, French, German, Italian, Spanish
- Age Rating
4+
- 4+
- Copyright
- © 2026 Sleepy Sloth Ltd