Run/Walk Interval Training
Custom Interval Training Timer
Free · Designed for iPad. Not verified for macOS.
Perfect Your Interval Training
Run/Walk Interval Training is a simple, intuitive app designed for runners and walkers who want to customize their interval training sessions. Whether you're training for a race, improving your fitness, or just want a structured workout, this app guides you through every step.
Key Features:
Customizable Intervals
- Set your run and walk durations from 0.5 to 10 minutes each
- Choose the number of intervals (1-20) to match your fitness level
- Automatic time estimation so you know exactly how long your workout will take
Smart Timer
- Visual and audio feedback for every phase transition
- Clear countdown timer showing time remaining
- Progress bar tracking your completed intervals
- Pause and resume functionality - perfect for unexpected stops
Audio & Haptic Feedback
- Voice announcements tell you when to run and walk
- Haptic vibrations ensure you never miss a transition, even when your phone is in your pocket
- System sounds provide additional audio cues
Workout History
- Track all your past workouts with dates and settings
- Quickly reload previous workout configurations
- See your progress over time
Beautiful Design
- Clean, modern interface that's easy to use
- Color-coded phases: Red for run, Blue for walk
- Dark mode support
- Smooth animations and transitions
Perfect For:
- Couch to 5K runners
- Interval training enthusiasts
- Walkers looking to add running intervals
- Anyone who wants structured workout guidance
Why Choose Run/Walk Interval Training?
Unlike complex fitness apps with overwhelming features, Run/Walk Interval Training focuses on one thing: helping you complete your interval training sessions. The app works seamlessly in the background, so you can lock your phone and still receive audio and haptic feedback. No complicated setup, no unnecessary features - just a reliable timer that helps you achieve your fitness goals.
Start your interval training journey today!
Added a minimum range beginning of 10 seconds for the run/walk sliders
The developer, Jordan George, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jordan George
- Size
- 1.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Jordan George