SenFit: Chair Yoga for Seniors
Tai Chi, Pilates, Home Fitness
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
SenFit brings gentle, effective movement to seniors in a safe, simple, and accessible way — right from the comfort of a chair or stable standing position. Thoughtfully designed for older adults, SenFit helps you stay active, balanced, and calm with personalized wellness programs that adapt to your fitness level, mobility, and personal goals.
Whether your goal is to improve flexibility, strength, balance, coordination, or simply enjoy a peaceful daily movement routine, SenFit supports your journey with two complementary practices: Chair Yoga and Tai Chi for Seniors.
Programs Included
Chair Yoga for Seniors
A gentle, accessible form of yoga performed primarily while seated. Chair Yoga helps improve flexibility, joint mobility, posture, circulation, and relaxation — making it ideal for beginners, seniors with limited mobility, or anyone seeking a safe and calming practice.
Tai Chi for Seniors
A complete Tai Chi program designed specifically for older adults. Slow, flowing movements help enhance balance, coordination, stability, and mental calm. This low-impact practice is widely recognized for supporting fall prevention and overall well-being.
Key Features
• Personalized Wellness Programs (Requires In-App Purchase)
After a short assessment, SenFit creates a tailored Chair Yoga or Tai Chi plan based on your abilities and goals. Your program evolves as you progress, keeping workouts safe and effective.
• Progress Tracking (Requires In-App Purchase)
Monitor improvements in balance, flexibility, mobility, and overall wellness. Clear visual progress indicators help you stay motivated and celebrate your achievements.
• Expert Video Instruction (Requires In-App Purchase)
All sessions are led by certified instructors experienced in senior fitness, ensuring every movement is safe, easy to follow, and clearly explained.
• Wide Variety of Sessions (Requires In-App Purchase)
Choose from calming, meditation-focused routines or more active sessions. Both Chair Yoga and Tai Chi libraries are regularly updated with new content.
Accessibility First
SenFit is built with seniors in mind. Large text, simple navigation, and voice-friendly controls make the app easy and comfortable to use — even for first-time smartphone users.
Whether you’re new to mindful movement or looking for a safe, enjoyable way to stay active as you age, SenFit – Chair Yoga & Tai Chi for Seniors offers a supportive path to better health, balance, and vitality.
Move at your own pace. On your own terms.
Download SenFit today and feel the difference.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://calai-kit.fit/chair-yoga/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New chair yoga and tai chi routines added
• Improved routine player and completion celebration
• Refreshed routine cover images
• Performance improvements and bug fixes
The developer, Be Shift, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Identifiers
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Be Shift
- Size
- 66.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly pro plan $29.99
- Yearly discounted plan $14.99
- Weekly Pro Plan $5.99
- Copyright
- © BeShift 2026