Iris: No Contact Coach
Breakup Recovery and Healing
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Iris is your accountability partner... here to help you keep no contact!
Going through a breakup? Iris is the supportive coach you need right now.
Iris is a breakup recovery companion designed to help you maintain no-contact with your ex. They're not here to judge you or mock you. They're here to help you heal, one day at a time.
STAY STRONG WITH YOUR NO-CONTACT STREAK
Track how many days you've gone without contacting your ex. Every day counts, and Iris celebrates each one with you. If you slip up? No shame. Clean slate. We figure out why and go again.
LETTING GO
A private space to upload photos and process your memories. Sometimes you need to sit with the feelings before you can release them. Iris gives you that space.
TEXT SIMULATOR
Need to get something off your chest? Type out that text you want to send. Iris will respond so you don't have to send it for real. A safe space to vent without consequences.
THE RECEIPTS
Record a voice note to your future self during a moment of clarity. When you're tempted to break no-contact, hear your own voice reminding you why you're doing this.
SOS BUTTON
About to cave? One tap sends a pre-written SOS text to your accountability partner so they can talk you out of it. No typing required when your hands are shaking.
DANGER ZONES
Identify the times you're most vulnerable. Friday nights, Sunday evenings, late nights. Iris will check in on you with supportive reminders exactly when you need them.
IRIS'S INSIGHTS
On-demand guidance for the hardest moments: when they reach out, when you want to reach out, when you're overthinking a "sign," or when you're doubting the breakup. Iris has your back.
DESIGNED FOR HEALING
- Context-aware messages that adapt to your streak and time of day
- Late-night check-ins when you need them most
- Support without shame or judgment
Iris believes healing isn't linear. Some days are harder than others. But you don't have to do this alone.
One day at a time. We've got this.
Iris requires an active subscription to unlock full access. Subscription options are presented at launch. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renewal is turned off at least 24 hours before the end of the current period.
- Improved data reliability and persistence
- Stability improvements
The developer, MATHEW JAMES GRADWELL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MATHEW JAMES GRADWELL
- Size
- 68.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- weekly $4.99
- yearly $29.99
- Iris Lifetime $39.99
- monthly $4.99
- Copyright
- © 2026 Mathew Gradwell