Secnds
Interval Timer & Fitness Coach
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Now available worldwide. Build HIIT, circuit, and round timers that match your exact routine — with audio coaching and Apple Health logging.
Secnds is the interval timer built for people who actually work out.
Build HIIT, circuit, and round timers that match your exact routine — then run them with audio coaching, Apple Health logging, and zero interruption to your music.
BUILD YOUR WORKOUT
• HIIT Timer — alternate high and low intensity intervals across any number of sets
• Circuit Timer — chain exercises with per-exercise rest, set rest, warm-up, and cool-down
• Round Timer — clean round-and-break structure for boxing, martial arts, and more
• Tabata mode for circuits — complete all rounds of each exercise before moving to the next
STAY IN THE ZONE
• Text-to-speech coaching announces each interval so you never have to look at your phone
• Seven alert types: spoken cues, beeps, vibrations, or silent — your call
• Secnds keeps your music playing while you work out
TRACK WHAT MATTERS
• Logs workouts directly to Apple Health
• 60+ activity types, from running and cycling to kickboxing and yoga
• Your health data stays private — Secnds never sees it
STAY ORGANIZED
• Color-code your workouts for instant recognition
• Group workouts into folders
• iCloud backup keeps everything safe across devices
SECNDS UNLIMITED — ONE-TIME PURCHASE
Unlock unlimited workouts and folders. No subscription, ever.
- Now available world wide
- Localization - Spanish, French, German, Japanese, Portuguese
- Intervals can count up indefinitely, requiring the user to tap the next interval to continue
- Intervals can alert half way through
- Fixed workout preview for extremely long workouts
- Squashed bugs
The developer, Michael Pace, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Pace
- Size
- 2.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Unlimited $4.19
- Copyright
- © Americo LLC
