Your staff is on the first screen now. Performance, Medical and Recovery sit at the top of Home with today's call from each one, and your read sits in the middle of the same card. On the first open of the day you watch the number being built: each seat that shaped today's read draws its own part of the ring, one at a time, so the score arrives as something assembled rather than handed down. Tap a seat to open its room. It does not draw the same way every day, and that is the point. On a day one seat has capped your read, that seat sets the number on its own. On a day the split cannot be worked out, because nothing was measured or the read is still calibrating, the number simply arrives. It only ever draws a split that is real. Also in this release: The Staff tab wears the seat you are reading. Tap Performance, Medical or Recovery and the whole screen takes that seat's colour, with everything it has to show under it: its call, what it is watching for, and its picture. Performance shows your week, your own training load and your club's GPS side by side with the thirteen weeks behind them. Medical shows which muscle is still recovering and how far it is from clear inside the usual window. Recovery shows your sleep, HRV and resting heart rate this week against your own usual, when you have them. Each picture leads with the number, and none of them is a verdict on your body. The Load screen opens from the Performance seat in the same colour and slides away when you are done with it. Your club's GPS, beside your own load. If your club brings its GPS export into Sensus, your last 7 days of distance now show on your Load screen as a second column next to your own training load, placed against your own previous weeks the same way. It is kept apart: never added to your load and never part of your read. When your club's numbers have your week above your usual, Performance says so and asks you to say early if today feels heavier than it looks. A description of your sessions, not a reading of your body. The seats can see your next fortnight. When something is still recovering they now say how far it is from clear alongside when your next match is, and they say when you have matches falling close together. They never turn that into whether you are ready, fit, available or selected. That stays your call and your club's. Medical now speaks about areas you have been hurt in before. When today is loading one of them it asks you to say something early if anything there sharpens, narrows to one spot, gives way, or wakes you. It asks. It never tells you what is going to happen.

Your staff is on the first screen now. Performance, Medical and Recovery sit at the top of Home with today's call from each one, and your read sits in the middle of the same card. On the first open of the day you watch the number being built: each seat that shaped today's read draws its own part of the ring, one at a time, so the score arrives as something assembled rather than handed down. Tap a seat to open its room. It does not draw the same way every day, and that is the point. On a day one seat has capped your read, that seat sets the number on its own. On a day the split cannot be worked out, because nothing was measured or the read is still calibrating, the number simply arrives. It only ever draws a split that is real. Also in this release: The seats can see your next fortnight. When something is still recovering they now say how far it is from clear alongside when your next match is, and they say when you have matches falling close together. They never turn that into whether you are ready, fit, available or selected. That stays your call and your club's. Medical now speaks about areas you have been hurt in before. When today is loading one of them it asks you to say something early if anything there sharpens, narrows to one spot, gives way, or wakes you. It asks. It never tells you what is going to happen. The Physio seat is called Medical, so it is no longer the same word as the practitioner it defers to.

Your club's schedule now asks. If your club has put its training week into Sensus, one question arrives on the evenings your squad trained or played: did you train today. Tapping it opens straight to the answer, and either answer keeps your week accurate. It exists because a session you never logged is a week Sensus cannot read properly, and until now the only way to add one was to go looking for it. One question per evening, never more, and it never assumes you were there.

Your club's week, in the app. If your club, school or clinic uses Sensus, you can now see their schedule on the Club tab: the training days they run and the fixtures they have imported. When something is still recovering, the card shows how it is tracking against your next match, so you can see what is likely to clear in time and what is not. It never tells you whether you are ready, fit, available or selected. That is your club's call and yours. Also in this release: Your readiness score and your per muscle recovery read now reach a practitioner you have linked, alongside what already went to them. Nothing new is shared with anyone else, and neither is contributed to the community. Our Privacy Policy and Terms were updated on 30 August to say exactly what goes and what stays on your device. A muscle you have flagged now reads "Ease off" rather than "Aggravated", which is the word the rest of the app already used. The note on your daily read now says plainly that staff at your club can see it, rather than naming one person. Adding a session by hand on the Load screen is easier to find.

Your daily read got sharper. A muscle used to score the same whether it was two hours into recovering or twenty. Sensus already knew the difference and showed it on the muscle tile. Now your read uses it, so your number moves with your recovery instead of stepping between fixed points. Your physio seat speaks more plainly on a sore day too. It names the soreness rather than talking around it, and still draws the line between being sore and having a problem. On your read detail, the track record now says what it actually measures: how often the read matched how you told us you felt. One thing to expect: your readiness trend takes a few reads to rebuild, so every point on it is measured the same way.

Tell Sensus what the injury actually is. If you are carrying an injury, you can now say what it is in your own words, for each area, and roughly when it started. If a physio or a coach named it, you can say that too. Your staff uses it. The physio speaks about your actual injury rather than a body part, and shows you where you sit against how long this kind of thing usually takes. It marks time elapsed only. It never gives you a recovery date. Your linked club or clinic sees your description, so you are not explaining the same thing twice. When it started stays on your phone. An injured day has a session again. If you are carrying something, your staff now hands you one safe thing that works around it, instead of leaving the day empty. You can always reach your club. The message door used to appear only once your club had shared a plan. It is there whenever you are linked, so you can send a note and read a reply any time.

Say it in your own words. After you mark the map, there is now a note. It is optional, it never replaces the parts you tap, and nothing waits on it. Some things do not fit a body map, and the words you would actually use are worth keeping. If you have a practitioner linked, they see what you wrote beside the map you marked. And you can change today's read. Reopen the map, change what you marked or what you wrote, and send it again. It replaces today's answer rather than adding a second one, so your history and your streak stay honest. Your number should move more than it used to. Sleep, heart rate variability and resting heart rate were being worked out and then set aside for anyone Sensus had no training to read, so a rough night and a good one could land on the same number. They reach your read now. If you wear something overnight and did not train, today should look different from yesterday. Tap a muscle group on your read. Each one opens into why it got the number it did, roughly how long until it clears, and what the research says about that area. It hands you no exercise. It explains. Also in this one Twice a week Sensus brings you one finding from the research behind the Consensus, picked for the areas you log and the sport you play. Facts about groups of people, never a claim about your body. The recovery read after a workout now arrives when it should. It was only reaching you if the app happened to still be running. Your staff says when a seat has changed its call, not only when two seats disagree. A score cannot change its mind, because it never committed to anything. And if you share with a practitioner, the details on their screen stopped quietly going stale.

Your daily read is a body map now. Instead of one word for your whole body, you mark the parts that are behaving differently. Front and back, 29 areas, with left and right kept separate, so a left hamstring and a right hamstring are two different things. Loose, stiff or sore. Anything you leave unmarked is normal. It means your read knows where, not just how much. Mark something sore and Sensus asks the same questions it always did, and still points you to a person when an area is worth someone's eyes. If you have a practitioner linked, they see the map you marked, region by region. The day after a run should read better. Sensus was treating running, cycling, rowing and swimming like the sports that leave you sore for days, so a Saturday run could still be holding your legs down on Monday. Continuous work now clears on its own timeline. And there is a pre-season now. A player in a build block should be loaded, because that is the block working, and Sensus had no way to say so. Your staff now reads a heavy pre-season week as the plan rather than as a problem. It changes what your read says, never what it scores. Also in this one. And if you share with the Consensus, Sensus now adds to a research record about injury: what a day looked like, and what happened next. Anonymous and categorical, like everything else you share, and set out in full in the privacy policy. It does not tell you your risk of injury and is not meant to. It exists because nobody can remember in six months whether they were hurt in March.

Your daily session is a real session now. Sensus reads your day and picks what it is for: strength, performance, conditioning, recovery or mobility. Each movement comes with sets, reps and an effort to work to, and what you get changes as your week does. Footballers get the most depth, with Nordics, Copenhagen planks and controlled decelerations. It has its own screen. Start it from home and work through it one movement at a time, and stop any time something does not feel right. Today's read has been rebuilt. The score leads, what is driving it sits directly underneath, and your track record is one line instead of three. Plan is now Care, which is closer to what it has always been. If you have a practitioner linked, your training load now reaches them, so they can see the shape of your week between sessions.

Your performance seat can now show you your training. The week you have just done sits on the staff screen against your own last twelve: where it falls in your usual range, and what it was made of. No population norm and no target to hit, just your own weeks side by side. It comes with a finding you can check against the chart above it. How you tend to feel in your lighter weeks against your heavier ones, in counts rather than percentages, and always against your own range rather than a number of minutes. A session minute is not the same quantity for two people. When something hurts, Sensus now asks how it came on. Sudden or gradual, what you felt at the time, whether it has happened before. A few taps on the report you were already making, so the answer is there when you look back in six months instead of gone. Every one of them is skippable. Ask your staff a question and it answers from your own read. Which zone is furthest from recovered, and why that one is holding you back, now come from your zones and your recovery windows. Also in this one. If your practitioner has shared a plan, the exercises are on it, and one tap logs the day. A nudge after a session you have not mapped yet, so your read knows what you trained. Sensus asks about your footwear every couple of months rather than burying it in your profile. And a session you add by hand can carry what it actually was: match or training, what surface, what it included.

Your first read is now a real one. Sensus used to know only the body that existed from the day you installed it. It now reads up to 90 days of your Apple Health history, so "against your own normal" works from the start instead of after a fortnight of check ins. If you have been wearing a watch or a strap, your read should stop saying it is calibrating almost straight away. If you wear two devices, your HRV was picking between them by accident. Sensus now follows whichever device measured your sleep that night, for both HRV and resting heart rate, and it will not compare a reading from one device against a baseline built from another. Which devices you own stays on your phone. When something hurts, Sensus now asks one more thing: did it stop you training? If it did, the episode stays open and checks back instead of quietly closing, your physio seat leads and holds while you are out, and your daily session steps back until you say you are training again. Also in this one. Export My Data works, and exports what Sensus actually collects rather than a number you never gave it. Research findings now say what they measured, and the figures that were never really percentages are gone. The Evidence seat shows up for every muscle group, including hamstrings, calves and quads.

Your staff now speaks first. The seat leading your day says so on the home read: its call, its verdict, and how often its calls have held for you. A score has nothing to be right about. A verdict does. Some days the seats disagree. When they do, Sensus shows both sides, follows the more cautious one, and tells you how each side has gone the other times they differed. Also in this release - Your staff's track record is now a daily scorecard, showing whether each call held rather than only what it was. - Your physio seat checks back after you flag something, instead of only appearing when there is something wrong. - When an area is worth a person's eyes, that card now does something: message your practitioner, or put together a summary to take with you. - The summary you can take to a GP was rebuilt on what Sensus actually collects. - The recovery seat has a colour of its own.

Tell Sensus what you did. Trained and no watch saw it? Tap the session in and it reaches your movement capacity and today's read. Nothing measured it, so it can only hold your read down, never lift it. Your felt read now asks you to confirm before it counts, and says what each state actually means. The app got quieter. Fewer words on screen, less scrolling, and real room below the last card on every tab.

Your week against your own twelve. Load shows your training volume by week, measured against your own previous twelve weeks. Not a target, and not an average of other people. Your own normal. If your watch missed a session, add it in one tap and rate the effort in words rather than a number. Sensus prices it against your own typical session for that type. Rest days count. Also in this release Tap what a staff seat said and it explains why, instead of opening a screen you were already looking at. Flag something sore and Sensus checks back the next morning, so the loop closes even on a day you would not have opened the app. The morning reminder now works if you turned notifications down the first time, and sends you to Settings when iOS will not ask again. The first moves checklist can be finished.

Your staff, side by side. The three seats now sit in a row. Tap one and its read opens right below: what it is watching for, how its calls have held up, and the questions you can ask it. Switching between them is a single tap, so you can see how your performance, physio and recovery seats each read the same day. Sensus can also hold your footwear now. Add what you train in, how it feels, and the surfaces you play on, from onboarding or any time in your profile. If you have a practitioner linked, they see it too. It is something physios ask about at every appointment and rarely hear about in between.

Your staff is here. Sensus now has a staff. A performance seat, a physio seat and a recovery seat, each answering a different question about your day, with the research behind them. The seat that matters most today carries your one thing to do. Tap any seat to open its room. You get that seat's call, the graphic it is based on, what it is watching for, and you can ask it questions right there without leaving. Switch between seats from the top of any room. Also in this release: a zone with no recent training to go on now says so, instead of reading as loaded.

Two fixes to how Sensus builds your day. Your full session, unlocked. If you started using Sensus before we began asking about your health history, your daily program was quietly capped at a single warm up. The program card now has a row to answer those questions and unlock the full session. Harder sessions now count as harder. Sensus was reading how long you trained, but not how hard, so a long match and an ordinary session could end up with the same recovery window. It now reads how much work the session actually took, so your recovery windows and your muscle readiness reflect what you really did.

Your read got specific. It used to tell you your legs were loaded. Now it names the muscle and tells you how recovered it is. Down to the muscle. Today's read names the actual muscle group and how far along its recovery is, instead of grouping everything into legs, core, and upper body. It knows your sport. The muscles your sport actually stresses come first. Soccer and basketball sessions now count toward your read instead of being skipped. See the arithmetic. The read shows what is moving it today, ranked strongest first, with the exact points each one is worth. Where the numbers come from. A new panel shows which devices and signals are feeding today's read. Body badges. Four things your body has actually done, each with a level to work toward. Every figure is a best ever, so it never goes down. A weekly trend. Your recent readiness scores, on the read detail. Three taps. Reporting something that hurts is now three tap-only steps with no typing: where it is, how it feels, and what set it off. Plus wording, grammar and reliability fixes throughout.

Your read got specific. It used to tell you your legs were loaded. Now it names the muscle and tells you how recovered it is. Down to the muscle. Today's read names the actual muscle group and how far along its recovery is, instead of grouping everything into legs, core, and upper body. It knows your sport. The muscles your sport actually stresses come first. Soccer and basketball sessions now count toward your read instead of being skipped. See the arithmetic. The read shows what is moving it today, ranked strongest first, with the exact points each one is worth. Where the numbers come from. A new panel shows which devices and signals are feeding today's read. Body badges. Four things your body has actually done, each with a level to work toward. Every figure is a best ever, so it never goes down. A weekly trend. Your recent readiness scores, on the read detail. Three taps. Reporting something that hurts is now three tap-only steps with no typing: where it is, how it feels, and what set it off. Plus wording, grammar and reliability fixes throughout.

Your read, on your home screen. The Sensus widget now shows today's read: how ready your body is to move, and where. Tap it to see what's driving the number. A word from your practitioner. If you're linked to a physio, trainer or coach, they can now adjust your daily program and leave you a note. It shows up on your Plan, in their words. Also in this update: the onboarding step for morning reminders now ticks when you turn them on, cleaner wording on the daily read, and the app does less work in the background.

When something hurts, Sensus now does more than log it. Tap "Something hurts" and Sensus opens a pain episode: how much, where, and what you're noticing, in a few taps. The next morning it asks how it's doing, better, the same, or worse, and closes the loop. You build a real record of what your body did and whether it settled, and if you've linked a physio, they see it too. Anything that needs a professional routes you to one. Plus reliability and polish across the app. Sensus reflects and guides, never diagnoses. For any pain or injury, see a qualified professional.

Your Week, reimagined Your weekly report is now a read of how you actually moved, not a wall of text. See your felt week at a glance, where your body and your data agreed or split, the calls that paid off, and how your read is getting sharper about you. A session shaped by today's read Under your daily read, Sensus now gives you one short session for today. Train to your read, not a fixed plan. Working with a coach or physio? It works around their plan. Polish and reliability throughout

Sensus now closes the loop. Each morning, one tap tells Sensus how your body feels to move and reveals your read. The next day, Sensus checks back: what did you do, and how did it land? It grades its own call and gets sharper about you with every close. Also in this update: - The morning react now prompts every day - A fresh start each new day, so yesterday's cards never linger - Reliability and polish across the daily loop

See whether your read was right. Now, the morning after a read, Sensus follows up: you pushed, or you eased, and here's how your body actually responded the next day. It checks its own call, never grades you, and gets a little sharper about your body each time. Plus clearer error and retry moments across check-in and Ask Sensus, and reliability polish throughout.

A read that learns you. Sensus now checks how its daily read held up against how you actually felt, and gets a little sharper about you each time. Feel and Body, reimagined. Your felt read and your body's signals now sit on one simple view, so the gap between them is easy to see. A calmer read screen. Today's read leads, with the deeper detail tucked below it. Plus smaller refinements and fixes across the app.