We've added 33 exercises with a 3D model, so you can see the movement before you try it. Muscle-ups now come close, wide and slow. A negative lowers you down and climbs back up. Dips add a hold at the top, a short rep, a slow negative, swings and straddle swings. On the bar and the parallel bars you can raise the knees, hold an L and lift into it, raise the legs, open into a V, go around the world and swing the legs like wipers. Warm-up moves too: arm circles, hip circles, high knees, torso rotations and scapular push-ups. On the chair, the arms reach forward and overhead, a knee comes to the chest, the back rounds, bends to the side, twists and folds forward. Legs add a one-leg wall sit and a short single-leg squat, and one shoulder stretches across the body. In dark mode the model sits on the same dark surface as the cards around it. The figure no longer floats in a bright box.

We've added 8 exercises with a 3D model so you can see the movement and the technique: strict, close-grip and archer pull-ups, diamond and wide-grip push-ups, the advanced plank, dips, and the kipping muscle-up. The muscle-up swings under the bar, clears it and locks out. We've polished the iPad layout. Exercise blocks now show in columns, and programs and muscles open at full page size. We've also refined the animations that were already there. Hands close around the bar, dips show the parallel bars, and push-ups, pull-ups and the explosive squat last as long as the move, so you can follow the technique while you turn the model. Opening a 3D model no longer freezes the screen. The first time, it used to sit still for nearly a second. Now the page opens and the model appears. After that, it's there as soon as the page comes in.

Sharper in every color, in the dark. Some buttons were harder to read in dark mode depending on which accent color you'd picked — the workout, routine and program buttons among them, plus the accent color picker itself. Fixed and checked in every color, in both themes.

Train your way, your colors. Pick an accent color for the whole app — six to choose from — and a home screen icon to match. Find it in Settings, one tap from Appearance. Your training history now groups sessions by day. Trained twice today? That's one day, one glance — time, how it felt, how long it took and what you did, right on the card. And a round of fixes to smooth out the experience.

Now you can build your own routines. Tell Caliscool what you want to train, your level and how much time you have — push, pull, legs, core, upper body, full body or mobility, in 30, 45 or 60 minutes. In seconds you get the whole session: warmup, main work and cooldown, with sets, reps and rest already set for every exercise. Not what you had in mind? Generate it again and you get a different session. Or change it yourself: swap any exercise, adjust sets, reps and rest, add or remove lines. Give it a name and it stays in your list, ready whenever you want it. A routine lasts what it says it lasts. Forty-five minutes means forty-five minutes, rest included, and every session starts by warming up the muscles it is about to train. We also finished the exercise library: all 282 exercises now have their own illustration, and we corrected a few muscle and difficulty labels that were wrong.

Your home screen, your way. Maybe you train pull-ups three days a week and have never once opened chair yoga. Now the order is yours to set: go to Settings → Reorder Blocks, drag, and put what you actually use at the top. Your order is saved and travels with you, so it looks the same on your iPad. If you use VoiceOver, every block has its own move up and move down actions. We also rethought the order it ships with. It now follows training logic: the fundamental patterns first — push-ups, pull-ups, dips and legs — then core, then the skills sorted by difficulty (muscle up, handstand, levers, planche), and warmup, stretching and chair yoga at the end. If you had already arranged the blocks yourself, don't worry: your order wins and stays untouched. And in the settings menu, what you touch most is now at the top: appearance, vibration and the new block order.

Dark mode, done properly. Rather than just flipping a switch, we went screen by screen: cards, tags, numbers and illustrations all had to read well in the dark. Pick Light, Dark or System in the new settings menu. That menu lives behind the gear at the top left, and gathers what used to be scattered around: language, restore purchases, help, and a direct way to write to us. Small things we sweated over too — the set buttons during a workout are bigger and easier to hit mid-set, rows with lots of sets no longer get cut off, every screen scales if you use larger text, and you can turn the vibration off.

Your progress is now safer than ever. Every set you log is saved instantly, and your progress, history, and bookmarks sync reliably across all your devices. The workout complete screen now looks great in dark mode, and the app asks for confirmation before resetting anything. A small update with solid foundations.

Defy gravity. Your First Front Lever is here — a 5-level course that takes you from dead hang to a full horizontal hold. Two new exercises, straight-arm strength work, and slow, hard-won seconds on the bar's most iconic line. Arms locked, hips up. Time to get horizontal.

Stand on your hands. Your First Handstand is here — a 5-level course that takes you from pike push-ups to a clean, freestanding hold. Three new drills, smoother volume, and the bail every handstand needs. The wall is a training partner now, not a crutch. Time to let go.

Muscle-up course is here! Unlock your potential with our brand-new 3D models for Muscle-ups and Straight Bar Dips. Master the transition and dominate the bar!

Caliscool is now available in Japanese! Added 3D model for explosive pull-ups and push-ups!

Fixed an error that prevented displaying the 3D models for Assisted Squat, Fist Push-ups, Sphinx Push-ups and Wide Grip Push-ups. New 3D model for Spartan Push-ups implemented!

NEW: More 3D Animated Exercises! We've added 3D animated models to 5 more exercises: Diamond Push-ups, Wide Grip Push-ups, Advanced Plank, Close Grip Pull-ups, and Wide Grip Pull-ups. Train smart. Progress always.

NEW: Interactive 3D Animated Models! We've completely overhauled our exercise library. Instead of static images, you can now rotate, zoom, and study every movement with fully animated 3D robots. Master your form from every angle. This is a work in progress, and we will be adding 3D models to more and more exercises over time! Train smart. Progress always.

Structured Workout Planner Follow a complete training program with 10 progressive levels — from Starting from Zero to Ready for Skills. 30 curated workouts guide you step by step. Track your sets, reps, and how each session feels. Now 240+ exercises across 12 training blocks, including a dedicated Warmup block to get you ready before every session. Train smart. Progress always.

Haptic feedback when bookmarking exercises for a more satisfying save. Minor performance improvements. Train smart. Progress always.

New: Built-in stopwatch for hold exercises — time your planches, handstands, levers, and stretches directly from the exercise screen. - Tap the stopwatch icon on any hold exercise to start timing - Haptic feedback every 30 seconds to keep you focused - Auto-pauses when you leave the app Train smart. Progress always.

New block: Stretching & Mobility — 18 exercises from Standing Toe Touch to Full Bridge, with clear progression chains across 4 difficulty levels. Also in this update: - Improved exercise illustrations across multiple blocks - Cleaner progression paths — removed redundant prerequisites for easier navigation - Minor localization improvements Train smart. Progress always.

New mobility block: Chair Yoga — 16 gentle seated exercises now available for free. Perfect for warm-ups, cool-downs, recovery days, or desk breaks. This new block covers flexibility, mobility, and balance — all from a chair. Includes full progression chains and detailed instructions. Also in this update: - Improved translations across all 15 languages - Fixed exercise progression links throughout the app - Accessibility and localization refinements Train smart. Progress always.

Now you can see the muscles behind every movement. Each exercise now shows a visual breakdown of the primary and secondary muscles at work. Tap any muscle — on the mannequin or the chip — to open a detailed explanation. Know exactly what you're building, rep by rep. Also in this update: • Accessibility improvements across the app • Visual refinements throughout • Fixes to localised strings Train smart. Progress always.

We believe training is for everyone. That's why we've made Caliscool fully accessible: - Text adapts to the size you choose on your iPhone - Full VoiceOver navigation with clear descriptions on every screen - VoiceOver announcements: search results are announced automatically when filtering - Respects your motion, transparency, contrast and color preferences - Selected filters show checkmarks, not just color changes - Long press any small label to see it enlarged - Larger, easier-to-tap controls throughout the app Your workout, your way.

Your body has no borders. Now neither does Caliscool. Available in 15 languages: English, Spanish, French, German, Italian, Portuguese (BR & PT), Russian, Turkish, Polish, Dutch, Greek, Indonesian, Vietnamese & Ukrainian. Every exercise. Every progression. Every tip. Now in the language you think in. Train smart. Progress always.

Now you can bookmark your favourite exercises.

• Exercise search. You can now search for exercises by muscle group and difficulty. • Fixed several exercise execution images that were not displaying the movement correctly.