MicroReps: Desk Workout App
Stay Active Throughout the Day
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
NEW: Midnight, a free dark theme, plus Ember, Violet and Arctic for Pro. Calf Raises, Jumping Jacks, Desk Push-ups and High Knees are now free. Try it today!
MicroReps is a workout reminder app that keeps you active throughout the day with quick 1-minute bodyweight exercises. Built for busy professionals, remote workers, and anyone sitting too long at a desk.
WHY MICROREPS?
Unlike traditional fitness apps, MicroReps adapts to your activity level. Using step count data from Apple Health, it reminds you sooner when you've been sedentary and delays when you're already active.
EXERCISES
- 10 Core Exercises (Free): Push-ups, squats, planks, lunges, burpees, dips, desk push-ups, high knees, calf raises, jumping jacks
- 6 Advanced Exercises (Premium): Mountain climbers, wall sits, superman holds, seated leg raises, side lunges, standing crunches
- Custom Exercise Creator (Premium): Design your own bodyweight movements
- Smart rotation so you never repeat the same exercise twice in a row
- No equipment needed
ADAPTIVE REMINDERS
- Step-count aware: Reminds every 15-90 minutes based on your activity
- Work hours only: Set active days and times so you're never interrupted off-hours
- Active day bonus: Hit 8,000+ steps and earn bonus XP
- Notification actions: Mark Done or Skip right from the notification
GAMIFICATION
- XP progression with 5 levels from Beginner to Legend
- Streak multipliers: Up to 2x bonus XP for consistency
- Daily missions: A fresh bonus-XP goal every day
- Debt Boss: Missed reps wake a boss you battle back down to zero
- Lifetime rep milestones: From your first 100 reps to the 100,000 club, celebrated with confetti and bonus XP
- Calendar heatmap to visualize your consistency
5 NOTIFICATION TONES
- Free: Auto, Gentle, Supportive
- Premium: Tough Love, Sarcastic
TRACK YOUR PROGRESS
- Weekly and monthly totals
- Completion rates and streak tracking
- History calendar with visual heatmap
- Apple Health integration for steps and workout logging
- Detailed analytics (Premium)
PREMIUM - $9.99 ONE-TIME, NO SUBSCRIPTION
- 6 additional exercises
- Custom exercise creator
- Faster intervals (5 and 10 minutes)
- Tough Love and Sarcastic notification tones
- Detailed analytics dashboard
- Unlimited streak freezes
- 3 extra color themes: Ember, Violet and Arctic
Available in English, Spanish, Chinese, German, French, Portuguese, Japanese, and Korean.
The free version includes 10 exercises, 3 color themes, adaptive reminders, full gamification, health integration, and unlimited usage. Premium is optional.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Ready for iPhone Duo: unfolded, MicroReps sits in a comfortable column; folded, nothing hides under the side status bar. Small fixes.
The developer, Ivan Terekhin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ivan Terekhin
- Size
- 53.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 7 more
- English, French, German, Japanese, Korean, Portuguese, Simplified Chinese, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium $9.99
- Copyright
- © 2026 Trifoil Trailblazer