Breathing in Labour
Calm Birth & Contraction Prep
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Product Hunt launch week: open our special link to unlock 3 days of Premium free. Guided breathing for labor, contractions, birth prep and calm.
BREATHING IN LABOUR — YOUR CALM BIRTH BEGINS WITH EVERY BREATH
The way you breathe during childbirth can transform your labor experience. Breathing In Labour teaches you proven techniques for every stage, helping you stay calm, manage pain, and feel prepared for the big day.
These same techniques are a powerful tool for everyday calm — long after birth.
This app guides you through specialized breathing exercises matched to early labor, dilation, and pushing — with a gentle reminder to always follow your doctor or midwife's guidance during birth. Works offline, so your breathing guide is there even in the delivery room.
WHY BREATHING MATTERS
Conscious breathing is one of the most powerful tools available during labor.
• Reduce pain and tension during contractions
• Improve oxygen flow to your baby
• Stay calm, focused, and mentally clear
• Support your body's natural birth physiology
• Build confidence and trust in your body
• The skills you build also reduce everyday stress and anxiety
Tip: Practicing just 5–10 minutes a day during pregnancy builds muscle memory, so your body responds automatically when labor begins.
TECHNIQUES FOR EVERY STAGE OF LABOR
Stage I — Early Labor and Dilation
Focus on rhythm and relaxation between contractions.
• Box Breathing (4-4-4-4): Calming and grounding
• Opening Breath (4-6): Supports relaxation and cervical dilation
• Relaxing Breath (3-7): Deep release
• "Haa" Breathing: Gentle sound to relax jaw and pelvis
• Blowing out the Candle: Control for strong contractions
Stage II — Pushing and Birth
Focus on directing energy and protecting the pelvic floor.
• Descending Breath (5-8): Helps during the pushing phase
• J-shaped Breathing (5-8): Supports perineal protection
KEY FEATURES
• Guided Animations: Visual cues to follow the breath effortlessly
• Step-by-Step Instructions: Clear guidance for every technique
• Daily Motivation: Inspiring quotes after each session
• Education: Learn the why and how behind each technique
• Habit Tracking: Statistics and daily reminders for consistency
• Color Themes: Choose calming visuals that suit you
PREMIUM FEATURES
Enhance your birth preparation experience:
• Custom Exercises: Create your own personalized breathing patterns
• Audio Soundscapes: 5 relaxing background tracks
• Full Customization: Complete control over visuals and timing
Choose a monthly or 6-month plan — invest in the calm birth you deserve.
WHO IS THIS APP FOR?
• Pregnant women preparing for natural or medicated birth
• Midwives and doulas supporting clients
• Birth partners practicing together before labor
• Anyone seeking a calm, empowered birth experience
PRIVACY AND SAFETY
• All data stored locally on your device
• No personal data shared with external servers
• No account registration required
• Works offline — your breathing guide is there when you need it most
• GDPR compliant
Every breath brings you closer to meeting your baby.
Download Breathing In Labour and start preparing today.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
We added gentle vibrations that can help you feel each breathing phase change without looking at the screen.
We also improved Premium sync, so the app clearly confirms an active subscription or a store-redeemed offer.
The developer, Artur Jankowski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Artur Jankowski
- Size
- 67 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English and Polish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium six months $14.99
- Premium Monthly $3.99
- Copyright
- © Artur Jankowski