PUSHIN: App Blocker & Fitness
Habits, Focus & Screen Time
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn your phone addiction into fitness gains.
Block distracting apps, earn access with workouts, and build discipline.
Stop scrolling, start PUSHIN. Your body is the key.
Stop scrolling, start PUSHIN.
Discipline in your pocket.
PUSHIN transforms phone addiction into fitness gains. Choose apps that distract you, set your challenge, and earn access time by completing a workout. Your body is the key.
HOW PUSHIN WORKS
• Select the apps you want to limit with Screen Time controls.
• Complete a workout to earn screen-time minutes or coins.
• Use your earned time when you need it, then return to your routine.
• Build momentum with goals, streaks, daily quests, and progress insights.
WORK OUT TO UNLOCK
Use the camera-based AI Rep Counter to track your workout as you move, or choose manual rep counting when you prefer. PUSHIN supports Push-Ups, Squats, Jumping Jacks, Plank, Glute Bridge, and Sit-Ups. Choose a challenge level that fits your day, earn access time, and keep your routine moving forward.
CHOOSE YOUR CHALLENGE
Start with Cozy Mode for a more approachable movement goal, choose Normal Mode for a consistent challenge, or turn up Tuff Mode when you want to work harder for more screen-time rewards. Whether you have two minutes or a full workout, PUSHIN helps turn a scrolling break into a moment of movement.
FOCUS, YOUR WAY
Create customized app-blocking schedules, check your screen-time progress, and use Quick Unlock when needed. Safe Zones can keep selected apps available at trusted places such as work, school, or the gym. Deep Shield and Desktop Sync help extend your focus setup across devices. On supported iPhone models, view your active timer in Dynamic Island.
BUILD HEALTHIER DAILY HABITS
• Daily quests, AI Habit Tracker, streaks, coins, and achievements
• Apple Health integration for activity and step data
• Water tracking and smart hydration reminders
• Quick Meditate for a short mindful break
• Sleep tracking, sleep insights, and workout wake-up alarms with PUSHIN Oversleepers
• AI Body Tracker and progress analytics
NUTRITION, MADE SIMPLER
Log meals with the AI Meal Tracker/Scanner, scan barcodes, review estimated nutrition, and use AI Meal Maker for meal ideas. Keep your food, movement, water, and routine in one place.
MORE WAYS TO STAY ACCOUNTABLE
Connect with friends, compare progress, and work toward goals together. Find PUSHIN Spots and use location-aware focus tools. Ultimate also includes an AI Journal, personalized PUSHIN AI Coach, AI Skin Assessment with a tailored skincare routine, AI Supplements with safety-first routine guidance, and PUSHIN Finances for tracking your monthly balance. Eligible users can also explore earnings opportunities in the app.
YOUR ROUTINE, IN ONE PLACE
PUSHIN brings focus, workouts, movement, meals, hydration, sleep, habits, and personal progress together in one routine. Use daily goals and reminders to stay consistent, see your progress over time, and make intentional choices whenever you reach for a distracting app.
PLANS & FEATURE AVAILABILITY
PUSHIN Free includes manual rep counting and Push-Ups. Paid plans unlock additional features:
• Pro: App Blocking, 3 workouts, AI Rep Counter, Apple Health, coins, friends, Quick Unlock, and no ads.
• Advanced: Everything in Pro, plus full app blocking, all 6 workouts, Dynamic Island Timer, Quick Meditate, Safe Zones, and water tracking.
• Ultimate: Everything in Advanced, plus Deep Shield, Desktop Sync, all workouts, AI Habit Tracker, meal scanner, AI Meal Maker, barcode scanner, PUSHIN Ethics, sleep tools, AI Journal, workout wake-up alarms, smart water reminders, PUSHIN AI Coach, PUSHIN Spots, PUSHIN Finances, AI Skin Assessment, AI Supplements, and earnings features.
PUSHIN uses Apple Screen Time permissions to manage selected apps. Camera access enables automatic rep counting and meal scanning; manual rep counting is available when you do not use the camera. Apple Health, location, notifications, and other permissions are optional and are requested only when you use the related feature. Feature availability may vary by device, region, and subscription plan.
- PUSHIN Super Coins / Gold Bars: Convert your normal Coins into Super Coins / Gold Bars and save them for exclusive events, welcome gifts in PUSHIN Spots Premium, exclusive Spots, and other premium benefits.
The developer, SHAYO OÜ, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Health & Fitness
- User Content
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
- Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- SHAYO OU
- Size
- 317.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.0 or later.
- iPhone
Requires iOS 16.0 or later. - Mac
Requires macOS 13.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Location
- This app may use your location even when it isn’t open, which can decrease device battery life.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- PUSHIN Ultimate Weekly (Discounted) $3.99
- PUSHIN Ultimate (Weekly) $5.99
- PUSHIN Advanced (Weekly) $4.99
- PUSHIN Pro (Weekly) $3.99
- PUSHIN Pro (Yearly) $29.99
- PUSHIN Advanced (Yearly) $39.99
- PUSHIN Ultimate (Yearly) $49.99
- PUSHIN Ultimate (Monthly) $9.99
- PUSHIN Advanced (Monthly) $8.99
- PUSHIN Pro (Monthly) $6.99
- Copyright
- © SHAYO OÜ
