Vesper

Your companion app

Free · Designed for iPad

Vesper is a 30-day women's health companion that delivers one thoughtful wellness insight each weekday. No overwhelm, no information overload — just a single, meaningful practice to sit with each day. 4 weeks, insights, practises and reflections: Week 1: Regulation Foundations — hydration timing, digestion, vagus nerve activation, and gentle movement. Week 2: Cycle Awareness — cycle, temperature tracking, caffeine timing, and warming nutrition. Week 3: Hormones & Blood — iron absorption, blood-building foods, gut-estrogen connection, and stress patterns. Week 4: Emotional Release — jaw tension, belly massage, emotional crying, tender touch, and breath for anxiety. Your pace, with a guide: Each insight has three layers. Start with a five-second hook. Go deeper with a thirty-second overview. Or read the full two-minute guide when you have time. You choose how far to go. Accept, track, integrate: Mark insights as Noted or Tried. Log daily practice and watch habits become integrated over time. Weekly reflections help you notice what resonated. Incrementally powerful: A simple streak counter keeps you engaged without pressure. Gentle morning and evening reminders help you stay consistent. Designed for calm: Warm tones, soft typography, and unhurried interactions. Vesper is a quiet space in a loud world.

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Updated content before a much richer app revamp

The developer, Kerim Erturan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Seller
      • Kerim Erturan
    • Size
      • 18 MB
    • Category
      • Lifestyle
    • Compatibility
      Requires iOS 18.6 or later.
      • iPhone
        Requires iOS 18.6 or later.
      • iPad
        Requires iPadOS 18.6 or later.
      • Mac
        Requires macOS 15.6 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.6 or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © All rights reserved theapp.agency