JustLift Workout Tracker
Measure what matters
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Your all-in-one workout companion for iPhone and Apple Watch. JustLift makes it easy to log, plan, and track your training — whether you're lifting weights, running, or doing HIIT.
TRACK ANY WORKOUT Log strength and cardio exercises with detailed set data — weight, reps, distance, duration, speed, incline, and more. Start from a template, an empty session, or let AI build one for you.
APPLE WATCH APP Control your workout from your wrist. Browse templates, start workouts, log sets, and track heart rate, calories, distance, and pace — all synced in real time with your iPhone. Rest timer haptics keep you on pace between sets.
TRAINING PLANS Create structured multi-day plans (Push/Pull/Legs, Upper/Lower, Full Body, etc.) or generate one instantly with the built-in AI Plan Generator. Plans track your cycle progress and automatically queue your next workout.
TEMPLATES Save any workout as a reusable template. Load it in one tap to start your next session with all exercises and sets pre-filled.
PROGRESS PHOTOS Document your transformation with dated progress photos. Compare any two side-by-side to see how far you've come.
AI-POWERED FEATURES
AI Plan Generator builds a personalized training program based on your goals, equipment, and schedule
AI workout analysis reviews your recent history and gives actionable feedback
Interactive AI fitness coach for questions and guidance
WORKOUT HISTORY Full history of every session with exercises, sets, weights, and reps. Edit or delete past workouts anytime.
CARDIO TRACKING Track runs, walks, cycling, rowing, swimming, HIIT, jump rope, elliptical, stair stepper, and more — with live GPS distance and pace on Apple Watch.
BUILT FOR LIFTERS
Clean, dark UI designed for the gym
Fast set logging with minimal taps
Previous set values shown for progressive overload
Works offline, syncs when connected
Free to use. Premium ($6.99/year) unlocks unlimited progress photos, AI workout suggestions, custom plans, advanced analytics, and the AI fitness coach.
Terms of Use:
https://justliftapp.com/terms.html
Privacy Policy:
https://justliftapp.com/privacy.html
Apple Watch reliability
Workout session now stays alive — fixed the Watch dropping to the Home Screen mid-workout, not counting active time, and not recording to Apple Health (missing HKWorkoutSession delegate + permission verification). Build 86
Guaranteed live sync — set/exercise updates between phone and Watch no longer silently drop when a screen sleeps; they queue and deliver on wake, with a full resync on reconnect. Build 84
No more duplicate workouts — fixed several double-save paths (finishing on phone then tapping the Watch; finishing via the inactivity nudge). Builds 80, 85
Plan workouts keep their "Plan" tag even when the Watch drives the workout. Build 81
Discard is now safe — if the Watch already finished a workout, discarding recovers and saves it instead of deleting it. Build 83
Watch weight picker back to 0.5 lb increments. Build 82
Workout logging
Decimal weights work — you can now enter values like 248.5 during a workout and for body weight. Builds 82, 84
No false PRs / "first workout" badge — fixed the bug where finishing before history loaded marked everything a record. Build 88
Notifications
Real "you forgot to finish" notification — an actual local notification that fires even when the app is backgrounded (not just an in-app popup), and a 30-min inactivity nudge. Builds 79, 85
Fixed the stuck "1" app-icon badge. Build 87
Push notifications working end-to-end + weekly Monday 8am recap + admin broadcast tool. Builds 75–76
AI (backend — already live once you deploy the function)
Fixed all AI features (Google retired the old Gemini model → updated to gemini-3.6-flash).
Substance-first tone — cut the "rah rah," more concrete numbers and reasoning.
The developer, Joseph Toms, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Joseph Toms
- Size
- 59.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- JustLift Premium $6.99
- Copyright
- © JustLift
