Interval Run - Walk Timer

Couch to 5K Run/Walk Training

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Interval Run is a simple, focused interval training app designed exclusively for Apple Watch. Perfect for run-walk training programs, Couch to 5K, or any interval-based cardio workout. FEATURES: - Customizable run and walk intervals (10 seconds to 10 minutes each) - Set your workout by number of cycles or total duration - Optional warmup and cooldown periods - Haptic alerts when intervals change - no need to look at your watch - Clean, glanceable display shows current interval and time remaining - Tracks heart rate, calories, and distance via HealthKit IDEAL FOR: - Beginners starting a run-walk program - Runners returning from injury - Couch to 5K (C25K) training - HIIT and cardio interval workouts - Anyone who wants structured interval training on their wrist No phone required. No complicated setup. Just set your intervals and go. EULA: https://www.softomic.nl/voorwaarden Privacy: https://www.softomic.nl/privacy

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Start running right away, no account needed. Generate running routes from your own front door. Your first 5 are free, and Pro makes them unlimited. A brand new home with four tabs: Today, Train, Progress, and Profile. Save routes to your account and keep them, even on a new phone. Go Pro once and keep it forever with the new lifetime option, or subscribe monthly with a free week to start. Also: route generation is faster and more reliable, and your profile now clearly shows the account you are signed in with.

The developer, Tom van den Bogaart, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • Identifiers
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Health & Fitness
    • Location

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • Tom van den Bogaart
Size
  • 9.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 17.0 or later.
  • iPhone
    Requires iOS 17.0 or later.
  • iPad
    Requires iPadOS 17.0 or later.
  • Mac
    Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • IntervalRun Pro Lifetime $19.99
  • IntervalRun Pro $4.99
Copyright
  • © 2026 Softomic. Alle rechten voorbehouden.