Interval Run - Walk Timer
Couch to 5K Run/Walk Training
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Interval Run is a simple, focused interval training app designed exclusively for Apple Watch. Perfect for run-walk training programs, Couch to 5K, or any interval-based cardio workout.
FEATURES:
- Customizable run and walk intervals (10 seconds to 10 minutes each)
- Set your workout by number of cycles or total duration
- Optional warmup and cooldown periods
- Haptic alerts when intervals change - no need to look at your watch
- Clean, glanceable display shows current interval and time remaining
- Tracks heart rate, calories, and distance via HealthKit
IDEAL FOR:
- Beginners starting a run-walk program
- Runners returning from injury
- Couch to 5K (C25K) training
- HIIT and cardio interval workouts
- Anyone who wants structured interval training on their wrist
No phone required. No complicated setup. Just set your intervals and go.
EULA: https://www.softomic.nl/voorwaarden
Privacy: https://www.softomic.nl/privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Start running right away, no account needed.
Generate running routes from your own front door. Your first 5 are free, and Pro makes them unlimited.
A brand new home with four tabs: Today, Train, Progress, and Profile.
Save routes to your account and keep them, even on a new phone.
Go Pro once and keep it forever with the new lifetime option, or subscribe monthly with a free week to start.
Also: route generation is faster and more reliable, and your profile now clearly shows the account you are signed in with.
The developer, Tom van den Bogaart, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Tom van den Bogaart
- Size
- 9.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- IntervalRun Pro Lifetime $19.99
- IntervalRun Pro $4.99
- Copyright
- © 2026 Softomic. Alle rechten voorbehouden.
