Asketic Flow: Mindful Breath
Pranayama for Calm & Energy
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
25+ science-backed breathing techniques for instant focus, deep sleep & stress relief. Experience premium, minimalist breathwork now.
Unlock the Power of Your Breath with Asketic Flow.
Asketic Flow is a minimalist, high-performance breathing coach designed to help you regain control over your nervous system. Whether you need to crush a high-stakes meeting, fall into a deep sleep, or find your center after a long day, our science-based techniques are your ultimate mental toolkit.
Why Breathwork?
The way you breathe directly influences your heart rate, stress levels, and cognitive focus. Asketic Flow brings ancient wisdom and modern science together in a beautiful, distraction-free interface.
Our Specialized Techniques Include:
• Mental Focus: Box Breathing (The Navy SEAL method), Equal Breathing, and Resonant Breath.
• High Energy: Bhastrika, Wim Hof-inspired rhythms, and Lion’s Breath.
• Sleep & Relax: 4-7-8 Technique, Cyclic Sighing (The fastest way to de-stress), and Pursed Lip breathing.
• Ancient Heritage: Nadi Shodhana (Alternate Nostril), Tonglen, and Maipayat.
Key Features:
• 25 Guided Presets: Every technique includes detailed benefits and heritage info.
• Dynamic Haptic Feedback: "Feel" the breath without looking at your screen.
• Custom Sessions: Tailor your duration from 1 to 30 minutes.
• The Fair Trade Model: Access all premium techniques for free, supported by a single respectful ad per launch, or choose to go completely Ad-Free.
• Minimalist Design: No clutter, no accounts, no subscriptions. Just you and your breath.
Who is Asketic Flow for?
• Professionals: Clear your head and improve focus under pressure.
• Athletes: Optimize oxygen intake and recovery.
• Sufferers of Anxiety: Use Cyclic Sighing to shut down the "fight or flight" response in seconds.
• Anyone seeking better sleep: Drifting off has never been easier.
Transform your life, one breath at a time.
Download Asketic Flow today.
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The developer, Jesse Lewis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jesse Lewis
- Size
- 7.7 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 16.6 or later.
- iPhone
Requires iOS 16.6 or later. - Mac
Requires macOS 13.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- In-App Purchases
Yes
- Remove Ads $5.99
- Copyright
- © Luminacid