Delay: OCD Recovery
Compulsion & Worry Help Tools
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Delay - Practice Not Responding to OCD Urges
Living with OCD can be exhausting. The constant urges, the rituals, the "what ifs" that won't stop.
Delay is a self-help app that helps you practice techniques inspired by Exposure & Response Prevention (ERP). Instead of fighting your thoughts, you'll learn to sit with discomfort and let urges pass naturally - at your own pace.
HOW IT WORKS
When an OCD urge strikes, open Delay and start the timer. Choose how long you want to practice - even 2 minutes counts. The app supports you through the discomfort with calming messages, grounding exercises, and gentle encouragement.
FEATURES
Practice Timer - Delay your response to urges with guided sessions
Urge Scenario Library - Browse common OCD-related situations across many subtypes
15+ Practice Tools - Thought labeling, urge surfing, grounding, and more
Quick Urge Logging - Track urges by type and intensity
Progress Tracking - Build streaks and view your practice history
Pattern Insights - Discover when urges tend to peak
Daily Reminders - Stay consistent with gentle notifications
Dark Mode - Easy on your eyes, day or night
SUBSCRIPTION
Choose the plan that fits how you want to commit:
• Annual: $59.99 per year, with a 1-week free trial (best value)
• Monthly: $9.99 per month, with a 1-week free trial
• Weekly: $2.99 per week, with a 3-day free trial
Payment is charged to your Apple ID account when the free trial ends. Subscriptions auto-renew at the same price unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your device Settings.
IMPORTANT
Delay is a self-help tool only. It is NOT a substitute for professional mental health care, therapy, diagnosis, or medical treatment. This app does not diagnose, treat, cure, or prevent any disease or condition. If you are struggling, please seek help from a licensed mental health professional.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://jadetradeapp.com/delay/terms-of-service
Privacy Policy: https://jadetradeapp.com/delay/privacy-policy
Privacy update. Delay no longer uses any ad measurement, and this version collects no usage statistics at all. If that ever changes, the app will ask you first. Also fixes the Reassurance Delay screen layout and makes the Urge Library and crisis wording clearer.
The developer, JadeTrade Marketplace LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- JadeTrade Marketplace LLC
- Size
- 38.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Horror/Fear Themes
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Subscription $2.99
- Annual $59.99
- Monthly $9.99
- Copyright
- © JadeTrade