OCD Toolkit

Tools to manage OCD & anxiety

Free · Designed for iPad. Not verified for macOS.

Free tools to help you manage OCD and anxiety — built by someone who gets it. No subscriptions, no paywalls. OCD Toolkit is a free collection of tools designed to help you manage OCD — built by someone who deals with it too. No subscriptions. No paywalls. Just tools that help. What's inside: Log - Track your compulsions and triggers over time. Logging what's happening is one of the most powerful first steps in understanding your OCD patterns — and gives you something real to discuss with your therapist. Breathe - A guided 4-7-8 breathing exercise to help calm your nervous system when anxiety spikes. Simple, proven, and always available. Resist - A compulsion resistance timer. When the urge to carry out a compulsion hits, Resist helps you sit with that discomfort and watch it pass — one of the core principles of ERP therapy. Remind - A collection of insight cards covering OCD, intrusive thoughts, and recovery. Swipe through them or get one at random when you need a reminder that you're not alone and recovery is possible. Checked? - A verification tool designed to help you break the checking cycle. Get the reassurance that the urge is asking for — once — and then move on. OCD Toolkit isn't a replacement for professional support. If you're struggling, please reach out to a therapist or OCD specialist. This app is a companion for the work you're already doing — not a substitute for it.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

The developer, NEAL GAUNT, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • NEAL GAUNT
    Size
    • 5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 26.4 or later.
    • iPhone
      Requires iOS 26.4 or later.
    • iPad
      Requires iPadOS 26.4 or later.
    • Mac
      Requires macOS 26.4 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 26.4 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Neal Gaunt
  • Privacy Policy

    • You Might Also Like