TempoReps now supports iOS 18 and later, bringing the complete workout timer experience to more iPhones. This update keeps TEMPO, MIX, REPOS, MIRROR, Live Activities and Apple Watch working together with the same focused, private experience.

REPOS can now guide an alternating A/B workout: enter exercise names, reps, notes or load, individual rests and rounds, then advance manually while TempoReps times each recovery. MIRROR now explains its rest multiplier and defaults to ×1. TEMPO makes its editable code clearer, and saved configurations are focused on TEMPO and MIX.

Maintenance update: no change to workout modes or how your data is handled.

Timers are now more reliable after leaving and reopening TempoReps. Apple Watch synchronization is safer, command failures are visible, and voice cues and workout screens have been refined across all modes.

Active timers now keep accurate progress when you switch apps or return from the Home Screen. The fix applies to all 9 workout modes. Live Activities continue to show the current timer on the Lock Screen and Dynamic Island.

Rest Timer now keeps a clear set count, with one-tap reset after each recovery interval. Active workouts also preserve their progress if iOS redraws a screen, preventing unintended timer restarts.

Workout timers now stay readable across all iPhone sizes, including long Stopwatch sessions. The screen stays awake consistently in every workout mode, and Live Activities continue progressing when Notification Center is opened.

Live Activities now keep accurate time when TempoReps is in the background. Timers recover correctly after interruptions, landscape workouts always offer Resume, and iPhone/Apple Watch synchronization, notifications, and Mirror mode are more reliable.

Adds the Rest timer slice and refreshes TempoReps around 9 modes: - New Rest mode copy for quick recovery timers between sets, attempts, and supersets. - EMOM duration rows now pair duration with localized round counts. - App Store copy now presents all 9 modes, including Rest, on iPhone and Apple Watch. TempoReps is now free: no ads, no account, no subscription, with Apple Watch, Live Activities and reusable configs included. Optional tips unlock no features.

Adds an audio trust pass for gym sessions: - Settings sound preview now warns when media volume is zero before you start a workout. - iPhone and Apple Watch voice cues queue adjacent 3, 2, Go prompts cleanly. - Haptics and clear visual countdowns stay available when you train in noisy rooms. TempoReps remains paid upfront: no ads, no account, no subscription, with Apple Watch, Live Activities and reusable configs included.

Adds a sharper gym-session polish pass: voice countdowns now queue adjacent 3, 2, Go cues cleanly, and EMOM duration keeps its round summary visible while you adjust it. Also refreshes the TempoReps icon and App Store metadata around tempo strength work, EMOM, TABATA, AMRAP, Apple Watch, Live Activities, reusable configs, voice cues and haptics.

Adds a faster way back into training: the home screen now surfaces your last launched timer so you can reopen that saved setup in one tap. Also refreshes App Store previews, screenshots, and search metadata around EMOM, TABATA, AMRAP, Apple Watch, Live Activities, and reusable timer configs.

Adds Polish, Spanish (Mexico), and Japanese localization across the app, Apple Watch companion, App Store page, and localized screenshots.

TempoReps now uses a single paid-upfront App Store model. All timer modes, Apple Watch, Live Activities, sounds, and haptics are included with no subscriptions or in-app purchases.

TempoReps now uses a single paid-upfront App Store model. All timer modes, Apple Watch, Live Activities, sounds, and haptics are included with no subscriptions or in-app purchases.

Refreshed App Store screenshots and copy make the 8 free timer modes, tempo notation, and Pro companion features clearer. No changes to your saved timers or workouts.

All eight workout modes are now open to everyone. This update also sharpens sound cues, settings, paywall copy, and App Store screenshots for the Pro companion model.

TempoReps improves the training foundation with clearer private workout context for future coaching, while keeping session data on device.

TempoReps gets a refreshed training studio with clearer mode cards, stronger timing hierarchy, and a cleaner setup flow before each session.

Bug Fixes - Remove duplicate stopwatch screenshots, drop emom config, renumber 01-07

New Mirror mode: work at your own pace, rest matches your effort. Set your rounds, tap Done when your set is finished, and rest for the same duration — or adjust the ratio to fit your training.

Sound alerts now work even when your iPhone is on silent — beep, percussive, and voice modes all play as expected during workouts.

TempoReps 2.0 — The Obsidian Update A complete redesign from the ground up. Every screen has been rebuilt with a new dark, refined visual identity we call Obsidian. REDESIGNED FROM SCRATCH - All-new Obsidian dark theme with deep blacks, refined mode colors, and sharp contrast for maximum readability in the gym - New stroke-based progress ring replaces the previous liquid wave animation - Redesigned home hub layout with bold mode tiles - Cleaner config screens, workout views, and completion summaries - Solid card components replace glass morphism for a more premium feel NEW FLEXIBLE PLANS - Try every Pro feature free for 14 days, no credit card required - Choose the plan that fits: monthly, annual (save 44%), or lifetime - Existing Pro users keep everything they already unlocked ALWAYS PRIVATE - No account. No tracking. No data leaves your device. Thank you for training with TempoReps.

TempoReps 2.0 — The Obsidian Update A complete redesign from the ground up. Every screen has been rebuilt with a new dark, refined visual identity we call Obsidian. REDESIGNED FROM SCRATCH - All-new Obsidian dark theme with deep blacks, refined mode colors, and sharp contrast for maximum readability in the gym - New stroke-based progress ring replaces the previous liquid wave animation - Redesigned home hub layout with bold mode tiles - Cleaner config screens, workout views, and completion summaries - Solid card components replace glass morphism for a more premium feel NEW FLEXIBLE PLANS - Try every Pro feature free for 14 days, no credit card required - Choose the plan that fits: monthly, annual (save 44%), or lifetime - Existing Pro users keep everything they already unlocked ALWAYS PRIVATE - No account. No tracking. No data leaves your device. Thank you for training with TempoReps.

TempoReps v1.7.0 — Introducing TempoReps Pro This is a big one. TempoReps now offers a free tier and a one-time Pro upgrade — no subscriptions, no tricks. FREE FOREVER - Stopwatch, TABATA, and For Time are completely free with no limits - No ads, no account required, no data collected TEMPOREPS PRO (one-time purchase) - Unlock Tempo, EMOM, AMRAP, and MIX modes forever - Includes Apple Watch companion app with all 7 modes - Live Activity on Lock Screen and Dynamic Island - One purchase. No subscription. Yours for life. ALSO NEW - Sleek new PRO badges on premium modes so you always know what's included - Apple Watch upgrade screen for quick access to Pro from your wrist - General stability and performance improvements