Interval Timer

Name: Interval Timer
Rating: 4.7 (3084 reviews)
Author: HIIT Apps Sp. z o.o.

Tabata, HIIT, Circuit Training

Only for iPhone

Free · In‑App Purchases

3.1K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

HIIT Apps Sp. z o.o.
Language

EN
+ 9 More
Size

235
MB

iPhone

Special timer for interval training. This Interval Timer offers: • Very intuitive interface. After installing this timer you need to press one button to start a tabata workout with classic settings. • Ability to set up prepare, work, rest, rest between sets, cool down time, number of cycles and sets. • Intervals can be configured individually. With this interval training timer you can create any interval workout with any sequence of intervals. • Voice assistant with text-to-speech. • Add descriptions to intervals that will be displayed on the timer screen and will be voiced. • Bright and nice colors. • Ability to lower the volume in your music player while playing the timer sounds (ducking). • List of your saved workouts. • NEW! Quick workout - setup your workout with fast and ease. The opportunity to display mode: - Tabata Protocol. - Rounds. - Stopwatch. - Intervals. Tabata is a form of high-intensity interval training (HIIT): • Workout hard for 20 seconds • Rest for 10 seconds • Complete 8 rounds It's time to train, good luck! Application supports Apple Health to track activity during workout. You can download the app for free. Further use requires a subscription. At our discretion, we may decide to offer you a free trial per the terms displayed in the app. Please note that: When opting for a subscription, you pay the fixed price for your country, which is displayed in the app. Payment will be charged to your Apple ID Account upon confirmation of purchase. Subscription automatically renews and free trial automatically converts into subscription unless auto-renewal is turned off at least 24 hours before the end of the current period. Your Account will be charged for renewal within 24 hours prior to the end of the current subscription period. You can manage your subscriptions and turn off auto-renewal by going to Account Settings after purchase. When canceling a subscription or a free trial, your subscription/free trial will stay active until the end of the current period. Auto-renewal will be disabled, but the current subscription will not be refunded. Terms of Use and Privacy Policy: https://docs.google.com/document/d/1FMzBsd_mSO69xuzkpOKljPPtxRMWMTzt2iGs6wJIhik

Ratings & Reviews

4.7

out of 5

3.1K Ratings

Might be the BEST interval timer on the market
11/21/2023

is good :)
I’ve been trying just about every interval timer in the app store and this one takes the medal. I’ve been using Seconds Pro until lately but it seems that the developers don’t work on that app very much anymore so updates are far and few in between and functionality is not all there. This app is regularly being updated so that’s already better and its got almost all of the features Seconds Pro does. If this Intervals app added a feature where the interval duration was read out loud, for example “cycle for 3 minutes” this app would be without a doubt THE BEST interval timer in the app store! If you then added a widget that you could access your timers from, it would be icing on the cake, but even just announcing the duration would make it a literally perfect app, in my opinion at least. All in all, thanks for the awesome app you guys provided!
Might be the BEST interval timer on the market
11/21/2023

is good :)

I’ve been trying just about every interval timer in the app store and this one takes the medal. I’ve been using Seconds Pro until lately but it seems that the developers don’t work on that app very much anymore so updates are far and few in between and functionality is not all there. This app is regularly being updated so that’s already better and its got almost all of the features Seconds Pro does. If this Intervals app added a feature where the interval duration was read out loud, for example “cycle for 3 minutes” this app would be without a doubt THE BEST interval timer in the app store! If you then added a widget that you could access your timers from, it would be icing on the cake, but even just announcing the duration would make it a literally perfect app, in my opinion at least. All in all, thanks for the awesome app you guys provided!
Not the best for run/walk, timing is off
06/08/2023

Slyhumps
Fairly easy to figure out, easy to copy sets within intervals. Using this as my run/walk interval timer when my workout calls for differing intervals at specific times. Putting those workouts on my Garmin messes with my ability to analyze my pace for each overall segment. So when trying to hit specific paces within those intervals, having them be on time is of utter importance. I’ve noticed that the workouts I’ve built within this app eventually lag behind beginning the intervals, so each run and walk segment gets just a little longer. I’ve verified this by watching my watch when the countdown to switch starts and the next countdown, it’s not 30secs. Example, at the end of my made 31min workout in the app (1min warmup, 10min of 30/30 intervals, 5min of different intervals, 5min of yet different intervals, and finishing off with 10min of the first intervals), the total workout when finished says final time of 30:49.I wonder if the programming isn’t taking the voice prompts into consideration making this not the best for run/walk intervals of when trying to be very regimented about exact timing. Guess I’ll have to resort to wearing an interval timer.
Not the best for run/walk, timing is off
06/08/2023

Slyhumps

Fairly easy to figure out, easy to copy sets within intervals. Using this as my run/walk interval timer when my workout calls for differing intervals at specific times. Putting those workouts on my Garmin messes with my ability to analyze my pace for each overall segment. So when trying to hit specific paces within those intervals, having them be on time is of utter importance. I’ve noticed that the workouts I’ve built within this app eventually lag behind beginning the intervals, so each run and walk segment gets just a little longer. I’ve verified this by watching my watch when the countdown to switch starts and the next countdown, it’s not 30secs. Example, at the end of my made 31min workout in the app (1min warmup, 10min of 30/30 intervals, 5min of different intervals, 5min of yet different intervals, and finishing off with 10min of the first intervals), the total workout when finished says final time of 30:49.I wonder if the programming isn’t taking the voice prompts into consideration making this not the best for run/walk intervals of when trying to be very regimented about exact timing. Guess I’ll have to resort to wearing an interval timer.
Enjoying so far!
08/07/2023

cole129
This app has a lot of customization and is very easy to use. I like the ability to make custom intervals, add rounds, and even change the alert sounds. I’m finally able to put all my workouts in one place.Two feature suggestions that would improve it even more:1. Would be really awesome to have a calendar feature to show which days i did what, “streaks” for how many days in a row I’ve used the app, and/or schedule alerts for specific custom routines.2. On the “My Routines” page, each routine takes up about 1/3 of the screen. If the icon/box for each was smaller (or if there was a toggle to view as a grid/a list of only the names), it would be easier to add/browse through my custom routines
Enjoying so far!
08/07/2023

cole129

This app has a lot of customization and is very easy to use. I like the ability to make custom intervals, add rounds, and even change the alert sounds. I’m finally able to put all my workouts in one place.Two feature suggestions that would improve it even more:1. Would be really awesome to have a calendar feature to show which days i did what, “streaks” for how many days in a row I’ve used the app, and/or schedule alerts for specific custom routines.2. On the “My Routines” page, each routine takes up about 1/3 of the screen. If the icon/box for each was smaller (or if there was a toggle to view as a grid/a list of only the names), it would be easier to add/browse through my custom routines
Wishing for more options
09/02/2022

Shoppppgirl
I was using a free Tabata timer app and honestly there’s not much difference between this one, that I paid for, and the other one, other than being able to label the workouts and the voice telling you when you’re halfway there, everything else operates the same. I wish there were additional options to add in multiple levels of Tabata. For example; 3 rounds of 45 seconds work and 15 seconds rest ending with 30 second cool down followed by 5 rounds of 60 seconds work and 30 seconds rest with a 5 minute cool down. But that doesn’t seem to be an option. So, that was a big let down. Still giving it four stars because it does do all the other things that the free app did, but does add a couple extra perks like the half way announcement and naming the workouts.
Wishing for more options
09/02/2022

Shoppppgirl

I was using a free Tabata timer app and honestly there’s not much difference between this one, that I paid for, and the other one, other than being able to label the workouts and the voice telling you when you’re halfway there, everything else operates the same. I wish there were additional options to add in multiple levels of Tabata. For example; 3 rounds of 45 seconds work and 15 seconds rest ending with 30 second cool down followed by 5 rounds of 60 seconds work and 30 seconds rest with a 5 minute cool down. But that doesn’t seem to be an option. So, that was a big let down. Still giving it four stars because it does do all the other things that the free app did, but does add a couple extra perks like the half way announcement and naming the workouts.

Hi folks, This update brings a few nice improvements based on your feedback. We’ve fixed the issue related to saving workouts, thanks so much for letting us know! As always, thank you for using the app and helping us make it better. If you’re enjoying it, a quick rating or review would mean a lot!

Version 2.1.19

08/28/2025

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