Interval Timer - Tabata Timer 4+

Multiple timers for fitness

Nova Mobile, Inc.

Designed for iPad

    • 4.5 • 17K Ratings
    • Free
    • Offers In-App Purchases


***Free and reliable. Perfect for use at home, at the track or in the gym.

We’re proud to introduce this handy little app that helps you keep track of your work and rest periods during workouts. Whether your into cycling, running, lifting weights, exercise, workout, stretching, boxing, MMA or HIT, this interval timer will prove to be an invaluable asset to you.

Running foreground, background or with device locked, this reliable app allows you specify an overall time as well as program High/Low intensity interval and rest time between sets. Produced by Polycents!

Key Features:
- Customizable sets, high/low intensity interval and rest for your own need
- Retina display, iOS4 and multitasking
- Continue to run even when screen is locked
- Play your song or playlist during your workout
- Post your workout to Facebook or Twitter
- Save settings as templates

Customizable Features:
- Number of Sets
- Countdown Time
- Set Time
- Low Interval time
- High Interval time
- Rest Time
- First Interval (low or high)
- Sound Volume
- Timer Sounds
- Auto Lock
- Vibrate
- Pause during Rest
- Playlist
- New Each Set

-Interval Timer can use Apple Health to show heart rate in Apple Watch App.

# Subscription Details #
- Monthly and annual subscriptions are available.
- Payment will be charged to your iTunes account at confirmation of purchase.
- Your subscription will automatically renew unless auto-renew is disabled at least 24 hours before the end of the current subscription period.
- Automatic renewals will be charged at the same price you were originally charged for the subscription.
- Subscriptions can be managed by going to Account Settings on the App Store after purchase.
Terms of Use:
Privacy Policy:

What’s New

Version 4.9.13

- Minor Bug Fixes

If you have any questions or run into any trouble – please contact us at and we’ll be glad to help you.

Ratings and Reviews

4.5 out of 5
17K Ratings

17K Ratings

Mynga ,

Love it. Simple to use. Awesome

I was looking for a basic and simple to use app that acts like a 30sec timer for my exercise routine. This app is awesome! I was able to easily customize it to count down and ding every 30seconds. I liked how it changed colors every 30 seconds cuz sometimes my volume is muted so I can glimpse at the color change to kno that it’s times up. I love the display on my iPhone, its not cluttered like some other apps. I’m soooo happy I found this app after trying out many others and i like how it’s free :) I’m definitely gonna recommend this to my friends. Some negatives: it costs money to add this to my Apple Watch, so I’m just going to use the free iPhone app version instead (until I win the lottery haha). I don’t like the ads. And last complaint is, I wish the music controls on iPhone was larger. Some positives: I love how i now push myself to workout harder and longer cuz i try to keep up w the timer. And I like how I can now focus on breathing rather than Focusing on counting. Love this app!! Thank u developer for making me healthier and more motivated to workout :-)

Marigolds6 ,

Great for all sorts of interval training

I originally got this to use for timing Fartlek runs and speed intervals. The cycles are easy to customize and provide great feedback through sound and vibration. But then I started doing interval training at home (circuit, HIIT, and technique drills). Now I could add in visual keys and create complex hour long workouts and practices. Colors, sounds, titles, intervals, rests, cycles, repeats, all are customizable on the free app. If I could add one feature, it would be either a three period cycle or a cycle start warning, so that I can do high/low/get ready or left/right/rest. If I could make one change, it would be the ability to make a one time premium purchase instead of a subscription. I would like to put some money towards the app, perhaps for new templates (like the suggestion above) or for sharing, but I am wary of subscription services over one time purchases.
That said, I now use the premium service and is has even more flexibility, to the point that I use it over even physical timers at the gym.

JudasFrank ,

A Disappointing Downfall

This app used to be good. So good. Almost too good to be true but unfortunately things have changed for the worse in very saddening ways. The Trump ads don’t bother me, as much I dislike him I couldn’t care less about his ads, but other changes are extremely frustrating. No longer can you have this app open while playing audio in another app without sound stopping every 5 seconds (due to ads apparently), no longer do timer sounds work properly when the app is open in the background and no longer do the developers seem to care at all about providing a product with some semblance of consumer satisfaction. The worst part, however, is that this is still the best app of it’s kind on the App Store. So until a better one comes along, I guess I’ll have to suffer through this one.


Premium - 1 Year
Ads Free, Routines, Templates and Apple Watch
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App Privacy

The developer, Nova Mobile, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Diagnostics

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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