Interval Training Timer perfect for HIIT Circuit and Tabata Workouts

Timer Plus is an easy to use special app for high intensity interval Training.

-Ability to display the number and duration of rounds and cycles.
-Interval Stopwatch
-Timer works in background mode
-Informative screen flash
-Create an infinite number of timers, save them in the history of workouts.
-Voice guidance

Use our Timer Plus app while training at home, at the gym, boxing, MMA, Bodyweight exercises or other fitness activities.

Timer Plus comes also with an Apple Watch app that allows you to use your saved custom workouts from the iPhone on your Apple Watch.

This app uses Apple Health Kit in order to run the Apple Watch app in the background.

What’s New

Version 1.3.1

This version includes:
- Cooldown time after workout.
- Timers are now resuming after being interrupted.
- Bugs fixes and UI improvements.
- Apple Watch app major changes:
• It can now work standalone.
• Add / edit or delete a timer.
• Cooldown time after workout.
• Added timer settings.
• Added voice assistant.
• Added ticking sound.
• Improved background work.
• Improved timer sounds.
• UI improvements.
• Timers bugs fixes.

Thanks for using our app, send us feedback about what do you like or what we have to improve in order to make the app better.

Ratings and Reviews

4.8 out of 5
11.9K Ratings

11.9K Ratings

Appreciate Yoooooooou! ,

Simple to use

Great app! Set up first interval work out in less than 2 minutes. Made workout so much easier than looking at the phones timer. Set in front of me for the workout and never had to look at my watch. Count down timer was useful, informing you the intensity is about to change. Can’t wait to see how helpful this app will be on other exercise routines. After my first experience, I would give this app five stars without hesitation. I bet you will like it just as well.

Albee9989 ,

Loved it

I had been doing interval exercises by watching my iPhone timer and it was hard to keep with the pace. I decided to try an interval timer app but didn’t want to buy anything. This app worked perfectly for me. I like the voice and clock ticking sound. It is simple to use and helped me stay on track through my HIIT routine. I would recommend it to anyone.

Thanks for keeping it simple and yet effective.

IDK19552015 ,

One little addition please

This app works great for training sets in the pool! The only option I wish it had was the ability to change the direction of the work timer. I would like it to have the ability for the time to count up from zero. When training it is helpful to see at one glance, how much time you’ve spent completing a distance. I realize this is not a feature in great demand as most are not using the timer in this way. But it would be great if the timer counted up rather than down.

App Privacy

The developer, VGFIT LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Identifiers
  • Usage Data
  • Diagnostics

Data Linked to You

The following data may be collected and linked to your identity:

  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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