HealthCoach: AI Health Coach
HRV, Labs & Nutrition with AI
Free · Designed for iPad. Not verified for macOS.
Track how every meal moves your glucose, log workouts live on Apple Watch, and import labs and records from Epic MyChart. Your whole health picture, unified by AI.
HealthCoach connects your wearables, lab results, nutrition, and workouts into one AI-powered health platform. Get personalized insights from your Oura, Garmin, Apple Watch, and WHOOP data — combined with your bloodwork and daily habits.
Unlike apps that track one thing, HealthCoach sees the complete picture. Your AI coach knows your HRV trends, lab biomarkers, meal patterns, supplement stack, and training load — and uses all of it to give you smarter recommendations.
▸ WEARABLE INTEGRATIONS
Connect Oura Ring, Garmin, Apple Watch, WHOOP, and Google Health Connect. Sleep stages, HRV, resting heart rate, recovery scores, steps, and workouts — all in one dashboard.
▸ LAB RESULTS & BIOMARKERS
Upload lab PDFs or enter results manually. Track 70+ biomarkers with optimal (longevity) ranges alongside standard clinical ranges. AI-powered trend analysis and clinician reports.
▸ AI-POWERED NUTRITION
Log food by barcode, search, or text. GPT-4o generates personalized 7-day meal plans based on your goals, lab results, and glucose data. Grocery lists with Kroger ordering. Viome gut microbiome integration.
▸ FOOD SENSITIVITY & SLEEP IMPACT
Flag food reactions and discover which foods disrupt your sleep. AI analyzes ingredient patterns across your reactions and correlates late-night eating with overnight biometrics.
▸ SMART RECOVERY & READINESS
Daily recovery score combining HRV, sleep, training load, and subjective wellbeing. Know when to push hard and when to rest.
▸ AI WORKOUT PLANS
Periodized training programs with progressive overload. 1,394 animated exercise demos. Strength trends, e1RM tracking, and training load analytics.
▸ SUPPLEMENTS & PROTOCOLS
Track supplements with timing guidance and interaction checking. Design N=1 self-experiments with AI-generated analysis reports.
▸ BIOLOGICAL AGE
Computed from your HRV, RHR, sleep, VO2max, and lab results. Import epigenetic clock data (TruAge, GrimAge).
▸ ASK AI ANYTHING
Natural language Q&A using your complete health context. "Why was my HRV low today?" — and get an answer that considers your sleep, meals, workouts, and supplements.
Your data is encrypted at rest (AES-256) and never shared. Built by a health optimization enthusiast, not a corporation.
Questions? Email josephtolandsr@gmail.com
Ratings & Reviews
What's New in 1.2.1
Glucose Intelligence — See how every meal moves your glucose. New 14/30/90-day trends, a dedicated Glucose Insights page, automatic post-meal spike detection, and per-food response profiles.
Live Apple Watch tracking — Start a set on your phone and your watch automatically captures reps and heart rate.
Instacart ordering — Send any meal plan or shopping list straight to Instacart, with your own store.
Epic MyChart records — Connect your patient portal to import labs, medications, conditions, allergies, and immunizations — no PDF upload needed. Search and pick your own health system.
Smarter workouts — New plan builder (Simple or Advanced), goal-based scheduling, and a rest timer that stays put with muscle-matched stretch demos.
Morning Readiness Briefing — A daily summary of your HRV, sleep, and readiness.
Primary health goal — Set your focus (Fat Loss, Muscle, Longevity, Performance, General Health) to tailor plans.
Plus AI safety guardrails and disclaimers, richer achievement artwork, dark-mode polish, and many stability fixes.
The developer, Teknical Solutionz LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Teknical Solutionz LLC
- Size
- 340.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Age Rating
9+
- 9+
- Infrequent
Contests
Contains
Advertising
Messaging and Chat
Health or Wellness Topics
- Copyright
- © Teknical Solutionz LLC