Nymia - Period Care Tracker
Change tampon & cup on time
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
You're in a meeting and suddenly you think: wait, how long have I been wearing this tampon? You lose focus. You start counting back. You're not sure anymore.
That's the moment Nymia was made for.
- The end of mental load
Nymia tracks how long you've been wearing your tampon, pad, cup, disc, liner, or period underwear, and gently reminds you when it's time to change. Not with an alarm. Not with a warning. Just a quiet nudge, at the right moment, so you can get back to your day.
You stop counting. You stop second-guessing. You just know you'll be reminded when it matters.
- Six protections, each on their own schedule
Tampons, pads, menstrual cups, menstrual discs, panty liners, period underwear. Each one has its own recommended wear time. Nymia knows the difference and handles it for you.
- A reminder that fits your life
In a meeting, at school, at home with family: sometimes you just don't want anyone to know. Discreet mode turns your reminder into something completely neutral, a gentle notification that gives nothing away. Only you know what it means.
- Always there, even from your home screen
The home screen widget shows your wear time at a glance, no need to open the app. Small format or large, it blends into your screen like anything else.
- Your cycle, when you want it
Nymia includes an optional cycle calendar. Log your period days and Nymia predicts your next period, your fertile window, and your ovulation day, up to six cycles ahead. It adjusts automatically over time, and works well even if your cycle is irregular.
- A place to actually learn things
The built-in health library covers what most apps skip: how long each protection is really safe to wear, what TSS actually is and how rare it is, how to manage your period at work, at night, while traveling, during exercise. Real information, written like a friend would explain it, available offline.
- Your data never leaves your phone
No account. No sign-up. No internet connection needed. Everything stays on your device, always. Nymia works completely offline and collects nothing.
- Who Nymia is for
For anyone who has ever lost track of time while wearing a tampon or cup. For people who want to stop carrying that small, constant worry. For anyone who needs their period reminders to stay private. For those just starting out with internal protection and still figuring out the timing.
Download Nymia and let it hold that one small thing for you.
Ratings & Reviews
* NEW: Home Screen Widget
No need to open the app to track your protection anymore. The Nymia widget shows your current protection, time elapsed, and when to change, live on your home screen.
Available in two sizes, with a discreet mode to keep it just between you and yourself.
The developer, LUCAS GUFFROY, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Waffle Software
- Size
- 71.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Lifetime access $2.99
- Copyright
- © 2026 Waffle Software