Interval Timer: HIIT & Gym

Rounds, Tabata & Circuits

Free · In‑App Purchases

Build any interval workout from simple blocks. Interval Timer: HIIT & Gym helps you create flexible timers for HIIT, boxing rounds, Tabata, circuits, yoga, strength training, warmups, cooldowns, and recovery sessions. Instead of forcing you into one fixed format, the app lets you build your session from reusable blocks. Add work periods, rest periods, repeated groups, nested rounds, manual counting blocks, and custom sound cues to match the way you actually train. BUILD INTERVAL WORKOUTS • Create Work, Rest, and Group blocks • Repeat groups for rounds, circuits, or sets • Nest groups for advanced workout structures • Add repetition-only blocks for manual counting • Drag and reorder blocks instantly • Set preparation time per workout • Save different timer styles for different workouts MADE FOR HIIT, BOXING, TABATA & CIRCUITS Create classic interval sessions, boxing rounds, EMOM workouts, AMRAP circuits, strength supersets, yoga flows, stretching routines, or recovery timers. Whether your workout is simple or complex, you can build it your way. CLEAR TIMER EXPERIENCE • Large, focused countdown display • Countdown beeps and round-end signals • Custom mid-round sound cues • Skip, previous, and next controls • Landscape support for focused training • Stopwatch and quick custom timer included PERSONALIZE EVERY SESSION • Choose workout-end and block-end sounds • Add custom mid-round cues • Pick from multiple clean themes • Choose different ring styles, including segmented rings, rounded gaps, dot markers, unicolor rings, and inner-only designs SHARE WORKOUTS EASILY • Share workouts by code • Export and scan QR codes • Import workouts from code, QR, or file • Send workout files to friends with premium PRIVACY-FIRST • No account required • No subscription • Works fully offline • Your workout data stays on your device FREE VERSION • Save up to 3 workouts • Use the core workout builder and timer • Share and import workouts • Access selected sounds, themes, and ring styles PREMIUM - ONE-TIME PURCHASE • Unlimited saved workouts • All sounds • All themes • All ring styles • Advanced voice controls with text-to-speech Create the exact interval timer your training needs - from quick HIIT sessions to full boxing rounds, circuit workouts, yoga flows, and custom recovery routines.

Ratings & Reviews

  • This app hasn’t received enough ratings or reviews to display an overview.

- The timer now keeps running accurately in the background: lock your screen or switch apps and your cues still sound on time. - Fixed drag and drop of group blocks in the workout builder. - General bug fixes and performance improvements.

Version 1.2.2

The developer, Gianluca Nenz, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Gianluca Nenz
    Size
    • 32 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.0 or later.
    • iPhone
      Requires iOS 15.0 or later.
    • iPad
      Requires iPadOS 15.0 or later.
    • iPod touch
      Requires iOS 15.0 or later.
    Languages
    • English
    Age Rating
    4+
    In-App Purchases
    Yes
    Copyright
    • © 2026 Gianluca Nenz
  • Privacy Policy

    • More by Gianluca Nenz

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