OverLog - Workout Tracker
Progressive Overload & Gym Log
Free · In‑App Purchases
See what you lifted last time. Know what to lift next. OverLog tracks your progressive overload automatically — just log and get stronger. No account needed.
OverLog tracks your progressive overload so you always know what to lift next. Built for gym lifters — bodybuilding, powerlifting, or anywhere in between — who want one thing: to get stronger over time.
No account. No onboarding. Open the app, build your program, and start logging. That's it.
BUILT FOR PROGRESSIVE OVERLOAD
Every set you log shows your previous performance right next to it. You always know what you lifted last time and what to aim for next. OverLog suggests your next weight based on your progression settings, so you spend less time thinking and more time building muscle.
Personal records are tracked automatically — heaviest weight, most reps, best estimated 1RM, total volume. You'll know the moment you hit a new PR.
BUILD YOUR PERFECT PROGRAM
Create custom workout programs with any structure: weeks, days, and exercises. Add strength and cardio exercises to the same day. Configure sets, reps, rest times, rep ranges, and AMRAP sets. Tag exercises with dropsets, negatives, or tempo training.
Don't want to build from scratch? Browse built-in programs from popular training methods, or import any program using AI — just describe what you want, and OverLog generates the program for you.
BUILT-IN PROGRAMS
Get started immediately with proven programs:
- StrongLifts 5x5
- Push Pull Legs (Beginner & Intermediate)
- Upper / Lower Split
- Full Body Foundation
- Minimalist 2-Day Strength Builder
- 45-Minute Busy Week Program
LOG SETS IN SECONDS
The logging screen shows everything you need: your target, what you lifted last time, and a suggested next weight. Enter weight and reps, tap complete. Done.
The built-in plate calculator shows exactly which plates to load on each side. A rest timer with haptic vibration keeps you on schedule between sets.
TRACK YOUR PROGRESS
See how your strength is growing with detailed charts for every exercise. Filter by time period — last 7 days to all time. View your best set, volume, estimated 1RM, and max reps over time.
The Progress tab gives you the full picture: total workouts, hours trained, exercises completed, sets, reps, total volume, and your current workout streak. A workout calendar marks every training day.
WEEKLY ADHERENCE & STREAKS
Track how consistently you follow your program. See your weekly completion rate and build a consistency streak based on actual training days — not app opens.
LIVE ACTIVITY
Your active workout shows up on Dynamic Island and the Lock Screen. See your current exercise and set count without opening the app.
SHARE YOUR WINS
Hit a new PR? Share a workout card to your story or with friends. OverLog generates a clean visual summary of your session with PRs, volume, and duration.
FREE AND PRO
Free gives you everything to start:
- Unlimited workout logging
- Program creation and execution
- Progress charts and workout history
- PR tracking
- No account required
Pro unlocks the full toolkit:
- Unlimited custom programs
- Advanced exercise settings (rep ranges, AMRAP, tags)
- Plate calculator during workouts
- Extended analytics (90+ day windows)
- Apple Health integration
- iCloud sync and backup
- Data export (JSON and CSV)
- Edit past workouts
YOUR DATA, YOUR CONTROL
All data is stored locally on your device. No account needed for anything. Pro users can optionally enable iCloud backup and Apple Health sync. No ads. No tracking.
We'd love your feedback — contact overlogapp@proton.me with questions or suggestions.
Terms of Use (EULA): https://ugur93.github.io/OverLogDocs/terms/
Privacy Policy: https://ugur93.github.io/OverLogDocs/privacy/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What's New in v1.7:
• Gym-Aware Weight Suggestions — Set which gym you're training at, and OverLog suggests weights based on your history there. Training at multiple locations no longer skews your progression.
• Muscle Body Chart — See exactly which muscles an exercise targets on a visual front/back body diagram, and use it to pick target muscles when creating exercises.
• Coach's Corner — Effort chips (Easy/Hard/Failure) after each set, automatic PR detection with celebration, plateau alerts with deload suggestions, and warm-up set generation.
• Apple Watch Controls — Swipe to pause, finish, or discard your workout right from your wrist, plus a new Details page showing live heart rate and calories.
• Mid-Workout Program Editing — Swipe or long-press any exercise during a workout to add it to your program or quick-edit its target sets/reps, without leaving your session.
• Weekly Volume & Goals — Track your weekly training volume per muscle group against recommended landmarks, and set a weekly workout goal with streak tracking.
• Performance & Stability — Fixed a bug causing high CPU/memory usage during long workouts, plus numerous smaller fixes including workout summary reliability and equal-height stat cards.
The developer, UGUR ALPAY CENAR, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- UGUR ALPAY CENAR
- Size
- 20.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - iPad
Requires iPadOS 26.2 or later. - Apple Watch
Requires watchOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- OverLog Pro - Lifetime $69.99
- OverLog Pro - Yearly $14.99
- OverLog Pro - Monthly $1.99
- Copyright
- © Ugur A. Cenar