Still — CBT for Panic Attacks
Anxiety Relief, Diary & Course
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Still is a self-help app for people who experience panic attacks. It teaches you to understand and work through panic, using techniques from CBT.
WHAT YOU GET
· A six-chapter workbook that builds CBT skills step by step
· Always-free panic relief — breathing, grounding and reframing, ready in one tap
· A journal for panic attacks, daily mood, thought records and more
· A clear picture of how things are changing over time
WHAT YOU'LL LEARN
· Why panic attacks happen, and why they feel so dangerous when they aren't
· How to notice anxious thoughts and weigh the evidence behind them
· How to face avoided situations gradually, at your own pace
· How to stay well once panic loosens its grip
PRIVATE BY DESIGN
Everything you write stays on your device. No account, no cloud, no tracking.
IMPORTANT
Still is an educational self-help tool, not a substitute for professional medical care. Please consult a licensed mental health professional before making any decisions about your health. If you are experiencing a medical emergency, please contact your local emergency services immediately.
SUBSCRIPTION
Still Premium unlocks the full course and unlimited tracking:
· Annual: $39.99 (7-day free trial)
Consult Terms of Use for details: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
Added Brazilian Portuguese. Various bug fixes.
The developer, Koodalabs LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Koodalabs LLC
- Size
- 18.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Portuguese, Russian, Spanish
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Still Premium $39.99
- Copyright
- © Koodalabs
