Movable: Daily Stretch for 50+
Gentle Stretch & Flexibility
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Movable is the stretching app designed specifically for adults over 50 who want to stay active, flexible, and pain-free — without complicated workouts or gym equipment.
BUILT FOR YOUR BODY, YOUR PACE
Unlike generic fitness apps, every routine in Movable is crafted for real bodies with real limitations. Whether you're dealing with morning stiffness, back pain, tight hips, or just want to maintain your mobility as you age — we've got you covered.
WHAT YOU GET
- A daily stretching routine — 5 to 10 minutes, ready every morning
- Gentle morning stretches to start your day loose and energized
- Targeted relief for hips, back, neck, and shoulders
- Chair-friendly options — no getting down on the floor
- Audio-guided coaching — just press play and follow along
- Expert-backed exercises from ACSM and Otago guidelines
- Streak tracking that celebrates your consistency
WHY STRETCHING MATTERS AFTER 50
Your body loses flexibility every year after 30. By 50, most adults have lost 20-30% of their range of motion. A simple daily stretching habit can:
- Reduce joint stiffness and morning pain
- Improve balance and prevent falls
- Maintain independence and quality of life
- Improve sleep and reduce stress
- Keep you doing the activities you love
DESIGNED DIFFERENT
- Large, readable text and simple navigation
- Calm, encouraging coaching — no drill sergeants
- Progress tracking that celebrates consistency
- Routines that fit into your morning coffee time
Try Movable free for 7 days. $49.99/year or $12.99/month.
Start moving better today. Your body will thank you.
Terms of Use: https://getmovable.app/terms
Fixed a display issue that could affect some users in Dark Mode. Improved onboarding experience.
The developer, Viktor Engborg, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Viktor Engborg
- Size
- 258.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Monthly $12.99
- Annual $49.99
- Copyright
- © 2026 Movable
