TellMe: CBT Thought Record

Therapy Journal, Mood Tracker

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Your pocket CBT thought journal to stop overthinking, manage anxiety, and track your mood. Catch negative thoughts, reframe them, and feel calmer in minutes. Overthinking starts with a thought –– not a fact. This app helps you catch negative thoughts the moment they appear and work through them using Cognitive Behavioral Therapy (CBT) techniques. Instead of spiraling for hours, you learn to understand what actually happened, what your mind added, and how it affects your emotions. • You don’t need to know therapy. • You just answer simple questions. • You are not trying to “think positive”. • You are learning to think realistically. WHAT YOU CAN DO: • Record situations that triggered emotions • Write exact thoughts that appeared in your mind • Identify cognitive distortions • Reframe thoughts into balanced alternatives • Export entries to share with your therapist or keep personal records WHY IT WORKS: Based on Cognitive Behavioral Therapy — one of the most researched and effective psychological methods for anxiety, overthinking, and emotional regulation. PRIVACY: Your entries stay on your device and are protected with Face ID / passcode.

Ratings & Reviews

  • 5.0
    out of 5
    3 Ratings

The developer, Nataliia Usevych, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Nataliia Usevych
Size
  • 42 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 10 more
  • English, French, German, Italian, Japanese, Korean, Polish, Portuguese, Simplified Chinese, Spanish, Ukrainian
Age Rating
9+
Copyright
  • © 2026 Nataliia Usevych
  • Privacy Policy