WORKOUT HEART RATE ZONES Every workout now maps your heart rate across five effort zones, from recovery to maximal. See your time in each zone on runs, rides, swims, rows, strength, and interval sessions. Set your own max heart rate for the most precise result, or let the app estimate it from your age. WORKOUT INTELLIGENCE (PREMIUM) Aerobic decoupling and an aerobic vs anaerobic split reveal how you paced each effort. Cardio Impact and Heart Rate Recovery readings show what a workout cost your recovery, answering the question raw numbers never do. ACTIVITIES ANALYSIS (PREMIUM) A new analysis section turns your workouts into clear readings on how your body responds to effort: training load, consistency, intensity distribution, effort peaks, workout variety, and recovery, each compared to your own history. WEIGHT SIGNALS (PREMIUM) A new layer that surfaces how your weight moves alongside sleep, activity, nutrition, and recovery. Every signal is descriptive, never a diagnosis, and always clear that association is not causation. APPLE INTELLIGENCE On supported devices, you can now let Apple Intelligence rewrite your insights into fluid, natural prose. Off by default, fully under your control, and always private on your device. MORE Monthly Health Narrative PDF export, more trends and charts with clearer legends, and a range of UX refinements.

Turn your Apple Health data into clear daily insights. HealthVitals Pro reads everything your Apple Watch and health apps collect and shows you what it actually means, all on your device. No accounts, no servers, no sharing. Every calculation happens on your iPhone, and your health data stays yours. YOUR DAILY PICTURE Every morning, see the metrics that matter: sleep duration and stages, resting heart rate, HRV, steps, active calories, distance, stand hours, VO2 Max, wrist temperature, blood oxygen, blood glucose, and more. Each metric includes trends, context, and science-backed insights so you understand what the number means for you. HOW YOU FEEL, TRACKED Log your mood in seconds and connect it to what is happening in your life. Over time, see how your emotional state lines up with your sleep, activity, and recovery. YOUR BODY, IN DEPTH Go beyond the daily numbers with dedicated views for cardiovascular health, respiratory health, body composition, mobility, and reproductive health. MONTHLY HEALTH REPORT On the 1st of every month, HealthVitals Pro generates your Monthly Health Report. Get a composite Health Score from 0 to 100 across six pillars: Movement, Training, Sleep, Heart, Body, and Nutrition, with a month over month delta. See what is improving, what needs attention, and personalized goals ahead. VITAL INTELLIGENCE Your personal health pattern engine. It learns your individual baselines rather than comparing you to population averages, and quietly watches for what is changing: Daily Readiness Score combining HRV, sleep, and resting heart rate Anomaly detection for elevated heart rate or poor sleep streaks Correlation detection to discover if your late nights predict low HRV Your Personal Formula, the factors that most predict your best days Weekly narrative summaries An alerts inbox that keeps every insight in one place Smart notifications only when something actionable happens SLEEP, DECODED Deep dive into every sleep session: Core, Deep, REM, and Awake stages. See overnight heart rate, HRV, respiratory rate, wrist temperature, and blood oxygen, all measured while you slept. Compare against your personal 7 day, 30 day, and 12 month baselines. HEART AND FITNESS Track resting heart rate and HRV trends over time. Monitor VO2 Max as a long term indicator of cardiovascular fitness. See how well your heart bounces back with heart rate recovery, classified against clinical thresholds. Walking speed analysis includes step length, double support, and asymmetry. MOVEMENT AND TRAINING Steps, active calories, distance, flights climbed, exercise minutes, and stand hours in one place. Explore your training with an activity heatmap, review workouts from Apple Watch or any fitness app, and see how each session affects your recovery. BODY AND NUTRITION Weight, BMI, body fat percentage, and menstrual cycle tracking. Blood glucose readings with meal context. Nutrition data from MyFitnessPal, Cronometer, Lose It, or any connected app, with calories, macros, and micronutrients at a glance. ON YOUR WRIST HealthVitals Pro comes to Apple Watch with your daily goals and Readiness Score right on your wrist, plus complications that keep them one glance away. YOUR JOURNEY See how far you have come with a personal timeline of milestones and achievements that celebrate your consistency. COMPLETELY PRIVATE HealthVitals Pro does not collect, transmit, or share any personal health information. All computation happens on your device. Your health data stays yours. WORKS WITH Apple Watch, Apple Health, MyFitnessPal, Cronometer, Oura, Whoop, and any app that writes to Apple Health. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

General improvements

General improvements

System optimization

More UX improvements

Better UX

General improvement

General improvement

General Improvements

This update brings some of the biggest additions yet, across Your Day, Vital Intelligence, workouts, and Apple Watch. BLOOD GLUCOSE A new card in Your Day whenever a glucose reading exists, with a detailed chart showing reference bands for low, normal, elevated, and high ranges. Supports both mg/dL and mmol/L based on your Apple Health preference, plus meal markers from carbohydrate entries for temporal context. MOOD A new daily mood logging layer built on Apple Health State of Mind. Log your mood by valence and labels on both iPhone and Apple Watch, add life area associations for richer context, and follow a 7 day trend. Includes an optional evening reminder. HEART RATE RECOVERY A new card with clinical classification, a chart of the day's sessions positioned by workout time, and a 7 day trend so you can track how your recovery evolves. READINESS SCORE A more accurate score that now requires HRV and RHR as minimum signals, plus a new Readiness Score complication for your watch face. ACTIVITIES AND WORKOUTS New workout detail cards: Cardio Impact, Heart Rate Recovery, and Splits. Modality specific reading links on every workout type, and an Activities Heatmap with four selectable metrics (Workouts, Active Calories, Duration, Distance). ALERTS INBOX A new daily inbox that collects every Vital Intelligence alert generated during the day, so you never lose an insight after a notification disappears. Access it any time from the new bell button in your toolbar, with an evening reminder when you still have unread alerts. VITAL INTELLIGENCE A new Sleep Debt alert, a Monthly Health Narrative, improved Readiness and Opportunity alerts, and a rebuilt Nutrition alert that reflects exactly what triggered it. YOUR BODY A new Profile card grouping age, biological sex, blood type, and skin type, with its own detail screen. A new Height card in the metrics grid, and a redesigned Menstrual Cycle card with a wider two column layout. INSIGHTS AND CORRELATIONS The correlation engine expanded from 29 to around 100 pairs, including detailed nutrition, sleep quality sub metrics, and workout categories. A new All Correlations screen with category tabs and a tier filter, plus clearer charts and better explanations. APPLE WATCH A new Readiness Score screen reachable with a swipe, and a new circular Readiness Score complication. ONBOARDING AND GOALS Import your Apple Fitness goals (Active Calories, Exercise, Stand Hours) during Onboarding and from Settings. FLIGHTS Recalibrated to use evidence based absolute targets, aligned with the rest of the app. GENERAL AND POLISH Improved light mode contrast and better stability on physical devices. Thank you for using HealthVitals Pro. Keep the feedback coming.

More changes

More changes

More changes

More Changes

More Changes

More changes

- iPhone App fine-tuning - Watch App fine-tuning

- Watch App fine tuning - UX Improvement - Bug fixes

MInor improvements

Bug fix

General improvement

- Insights, Redesigned: A cleaner, more focused experience. Intelligence and Trends now live in their own tabs, making it easier to explore your Readiness, Correlations, and long-term patterns. - Activities, Reimagined: Your workouts and movement data now surface with more clarity and detail, giving every session the attention it deserves. - Watch App, Rebuilt: The Apple Watch experience has been completely rethought from the ground up, with a faster, more polished interface that feels native to your wrist. - Smarter Complications: Your watch face now shows richer, more accurate data at a glance, with complications that update reliably and display exactly what you need.

- UX Improvement - Bug fix

- Activities redesigned - Insights redesigned - Bug fix