Stride: Run & Triathlon Plans

Half Marathon to Full Ironman

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

All your training in one place. Custom plans for half marathon, marathon, half ironman, and full ironman triathlons. Plus, full gym workout planner and tracker. Personalized training plans for half marathon, marathon, 70.3, and 140.6 - built around your race date, your schedule, and your strength work. Stride builds a weekly plan the way a coach would: easy runs, speed work, long runs, and race-specific sessions placed on the days you actually train. Every workout is personalized to your current fitness, recent training, pacing targets, and heart rate zones. Feeling flat on a Tuesday? Generate a workout that matches how you feel today, not how you felt when you signed up. PLANS FOR EVERY DISTANCE Half Marathon Full Marathon 70.3 (Half Ironman) 140.6 (Full Ironman) LIFTING DAYS, BUILT INTO YOUR WEEK Most training plans pretend the gym doesn't exist. Stride doesn't. Add your lifting days directly into your training week, log your sets and reps, and see your runs and lifts side by side. You pick what to lift - Stride makes sure your running plan respects the work your legs are already doing. One calendar. One week. One plan. Garmin: receive workout data and push workout steps directly to your watch Apple Watch: receive workout data from every run Apple Health: full sync with your existing fitness data BUILT AROUND YOUR SCHEDULE Pick your race. Pick your race date. Pick the days of the week you want to run and lift. Stride builds the plan around you — not a generic template that assumes you train seven days a week. WHO STRIDE IS FOR Runners and triathletes training for their next race. Athletes who are tired of juggling multiple apps and a spreadsheet. Anyone who wants a real training plan without hiring a coach. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Ratings & Reviews

  • 5.0
    out of 5
    11 Ratings

New: Push workouts directly to your Garmin, plus a few bug fixes and small improvements!

Version 1.5.0

The developer, Stride Labs, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Stride Labs, LLC
Size
  • 62.8 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
Copyright
  • © 2026 Stride Labs, LLC
  • Developer Website
  • Privacy Policy

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